How to eat healthily for menopausal women

It is said that being a woman is the most troublesome thing. There are always a few days every month when the body is particularly uncomfortable. Menstruation is like a good friend to every woman. Although menstruation is particularly troublesome, it can help women eliminate a lot of toxins and waste in the body. How can women in menopause eat healthily?

First of all, women who enter menopause too early should pay attention to strengthening physical exercise, especially regular weight-bearing exercise; eat more milk, soy products, dried fruits, cauliflower, radish, cabbage, etc., and supplement calcium and vitamin D. This will enhance women's physical fitness and avoid osteoporosis.

Secondly, women who have menopause too early should also pay attention to the low estrogen level after menopause, and a series of degenerative and atrophic changes will occur in the female urinary and reproductive systems. Therefore, you should pay attention to your personal hygiene in life. It is best to change your underwear every day and wash it in time to prevent bacterial infection.

Finally, women who have menopause too early will have a drop in estrogen levels due to early menopause, which will cause abnormal blood lipid metabolism and make them more susceptible to cardiovascular diseases. So you should also get enough sleep, listen to music and read books, avoid mental stress, don't stay up late, quit smoking and limit alcohol, limit weight, and exercise appropriately.

Women who reach menopause too early should eat a light diet with less salt and sugar, eat more vegetables, fruits, and soy products, and have a certain amount of lean meat, fish, shrimp, and eggs. Insisting on taking part in appropriate exercise to strengthen the body can help women delay aging.