How to recover from uterine prolapse

Uterine prolapse is a health problem that troubles many women. It not only causes discomfort to the body, but also affects the quality of life. When facing uterine prolapse, female friends do not need to panic too much. Through the correct method, a certain degree of recovery can be achieved. The method includes avoiding heavy physical labor, doing pelvic floor muscle exercises, using pessaries, Chinese medicine conditioning, physical therapy, etc. The specific analysis is as follows:

1. Avoid heavy physical labor: For patients with uterine prolapse, the first thing is to avoid heavy physical labor. Heavy physical labor will increase abdominal pressure and further aggravate the degree of uterine prolapse.

2. Perform pelvic floor muscle exercises: Pelvic floor muscle exercises are one of the important methods to restore uterine prolapse. Common pelvic floor muscle exercises include Kegel exercises. By contracting and relaxing the pelvic floor muscles, the strength of the pelvic floor muscles can be strengthened, thereby supporting the uterus and other pelvic organs. If you insist on doing a certain number of Kegel exercises every day and persist for a long time, you will see obvious results.

3. Use of pessary: ​​A pessary is an auxiliary device for the treatment of uterine prolapse. It can lift the prolapsed uterus and relieve symptoms. Patients need to choose a suitable pessary under the guidance of a doctor and use and care for it correctly. During the use of a pessary, pay attention to regular checkups to observe the condition of uterine prolapse and the effect of the pessary.

4. Chinese medicine conditioning: Chinese medicine also has certain methods for treating uterine prolapse. Chinese medicine conditioning can be used to replenish the middle qi and improve the internal organs. Some Chinese medicine prescriptions can play the role of strengthening the spleen and qi, raising yang and lifting the sunken. At the same time, combined with acupuncture, moxibustion and other Chinese medicine treatment methods, it can also promote the recovery of the uterus.

5. Physical therapy: Physical therapy is also a method to assist in the recovery of uterine prolapse. Such as electrical stimulation therapy, biofeedback therapy, etc. These treatments can stimulate the contraction of pelvic floor muscles and enhance muscle strength. Physical therapy under the guidance of a doctor can improve the effect of treatment.

When facing uterine prolapse, female friends should seek medical treatment in time, choose appropriate treatment methods according to their actual situation, and maintain a positive and optimistic attitude, believing that through hard work, they will be able to overcome this problem and restore a healthy life.