What is vaginal prolapse and what are its main causes? Women should avoid this social embarrassment

Ms. Li, a woman who is vigorous and decisive in the workplace and gentle and lovely in life, has recently encountered an unprecedented private dilemma. Whenever she stands or walks, an indescribable foreign body sensation follows her like a shadow, forcing her to always pay attention to her posture, for fear of revealing flaws in public. This hidden pain makes Ms. Li feel anxious and uneasy, and she even begins to avoid social activities, for fear that others will notice her abnormality. After she mustered up the courage to see a doctor, Ms. Li was diagnosed with vaginal prolapse. This diagnosis was like a bolt from the blue, and she began to face it and seek solutions. Ms. Li's story is a common experience of many women facing vaginal prolapse. It reminds us that the health of the private parts cannot be ignored, and it is crucial to seek help in time.

1: In-depth exploration and prevention strategies of vaginal prolapse

1. Definition and types of vaginal protrusion

Vaginal prolapse, medically known as uterine prolapse or vaginal wall bulging, refers to the phenomenon that the uterus or vaginal wall descends along the vagina from its normal position, or even protrudes out of the vaginal opening.

Depending on the degree of prolapse, vaginal prolapse can be divided into mild, moderate and severe.

In mild prolapse, patients may have no obvious symptoms or only mild discomfort;

Moderate to severe prolapse may cause obvious symptoms such as foreign body sensation, frequent urination, urgency, and constipation, which seriously affect the quality of life.

2. Analysis of main causes

Birth Injury:

Childbirth is one of the most common causes of vaginal prolapse.

During childbirth, the pelvic floor muscles and ligaments may be overstretched or even torn, resulting in a weakening of support.

Women who have had multiple births or difficult deliveries are more likely to have vaginal prolapse.

Increased abdominal pressure:

Long-term chronic cough, constipation, obesity and other factors can increase abdominal pressure and cause the uterus or vaginal wall to shift downward.

These factors not only act alone, but may also overlap with each other, exacerbating the occurrence of vaginal prolapse.

Pelvic floor dysplasia:

Congenital weakness or degeneration of pelvic floor tissue may also lead to the occurrence of vaginal prolapse.

As we age, estrogen levels drop and the pelvic floor tissue relaxes, further increasing the risk of clitoral prolapse.

Other factors:

Lifestyle habits such as heavy physical labor, long-term standing or sitting may also cause damage to the pelvic floor tissue, thereby causing vaginal prolapse.

3. Prevention strategies

Pelvic floor muscle strengthening exercises:

Kegel exercises are an effective way to strengthen your pelvic floor muscles.

By consciously contracting and relaxing the pelvic floor muscles, you can strengthen their support and prevent the occurrence of genital prolapse.

It is recommended that women start pelvic floor muscle exercises as soon as possible after delivery and persist in doing so.

To avoid increased abdominal pressure:

Actively treat chronic cough, constipation and other diseases; control weight and avoid excessive obesity;

Avoid standing for long periods of time or heavy physical labor to reduce abdominal pressure on the pelvic floor tissues.

Postpartum recovery:

Timely pelvic floor function assessment and rehabilitation training after delivery is the key to preventing vaginal prolapse.

Through professional rehabilitation training, the recovery and regeneration of pelvic floor tissue can be promoted and the risk of vaginal prolapse can be reduced.

Balanced nutrition:

Maintaining a balanced diet with adequate protein, vitamins, and minerals can help maintain the health of your pelvic floor tissues.

In particular, foods rich in estrogen, such as soy products and nuts, are particularly beneficial to women's pelvic floor health.

2: Comprehensive maintenance guide for women's private parts health

In order to fully maintain the health and comfort of women's private parts, we propose the following five maintenance suggestions:

Keep it clean:

Washing the vulva with warm water every day is a basic step to keep the private parts clean.

Avoid using harsh detergents or over-cleaning to avoid disrupting the natural balance of vaginal flora.

At the same time, remember to wipe from front to back to prevent anal bacteria from contaminating the vagina.

Wear breathable:

Choose cotton underwear and loose-fitting outer pants to keep your private area dry and breathable.

Avoid wearing tight pants or clothing made of synthetic fibers to reduce friction and irritation to your private parts caused by moisture.

Regular medical check-ups:

Regular gynecological examinations can promptly detect and treat potential problems such as vaginitis and cervicitis to prevent the disease from worsening and affecting the quality of life.

In addition, gynecological examinations can help evaluate the functional status of the pelvic floor and provide a scientific basis for preventing diseases such as vaginal prolapse.

Proper diet:

Maintaining a balanced diet with adequate protein, vitamins and minerals helps maintain the body's overall health and immunity.

In particular, foods rich in antioxidants such as fresh fruits and vegetables help resist the damage of free radicals to the body and protect the health of private skin.

Mental Health:

Paying attention to your mental health, relieving stress and anxiety in a timely manner, and maintaining a positive and optimistic attitude are equally important for maintaining private health.

Long-term negative emotions may indirectly affect the private skin by affecting the endocrine system, leading to a series of uncomfortable symptoms.

Protect your private parts and embrace life with confidence

Private health is an integral part of women's overall health. It is related to our quality of life and happiness. Although vaginal prolapse is embarrassing as a common female pelvic floor dysfunction disease, it is not impossible to deal with. By deeply understanding its definition, causes and prevention strategies, we can protect ourselves from it more scientifically. Let us work together to protect private health and embrace every beautiful moment of life with confidence! In this process, we are not only caring for our bodies, but also pursuing a freer and better lifestyle. Follow me to get more health knowledge~