Afraid of getting fat, eating too little and not getting enough calories will lead to three major problems! Nutritionist Zhao Hanying: Low-calorie pancakes prevent constipation

Many people don't eat for fear of getting fat, but everyone has a certain amount of calories they should consume every day. If the intake is insufficient, the pressure in the large intestine will be lower, which will prevent excretion from being produced smoothly and cause constipation, which has a negative effect on the body. Nutritionist Zhao Hanying said that insufficient calorie intake will lead to three major complications. Friends who want to lose weight should pay attention to a balanced diet and not skip meals for fear of gaining weight.

According to the daily food intake standard promoted by the Ministry of Health, Labour and Welfare of Japan, women aged 30 to 50 should consume 2,000 calories a day. In other words, 1 gram of food can be converted into 1 calorie, so they need to eat at least 670 grams of food per meal to ensure sufficient stool volume and maintain good health.

Three major problems caused by insufficient calorie intake

Nutritionist Zhao Hanying reminds people who want to lose weight not to restrict calorie intake excessively, as this may cause the following three major problems:

1. Reduced metabolic rate:

When the daily calorie intake is less than 1,000 calories, the metabolic rate will decrease and even cause fatigue.

2. Hormones are affected:

Inadequate calorie intake can affect hormones and even increase the risk of anxiety and depression.

3. Causes constipation:

Restricting calorie intake will also cause toxins to accumulate in the intestines, making constipation worse.

The following "chicken pancake" not only uses low-fat chicken breast, but also is paired with other vegetables that help intestinal peristalsis. It can moderately supplement calories and maintain intestinal health. Friends who want to lose weight may wish to try making it at home.

Chicken is a protein source that is both low in fat and calories, making it very suitable for people who are losing weight.

Chicken Pancakes Recipe

Material

1 piece of chicken breast, 1 handful of shredded carrots, 1 handful of shredded burdock, 2 eggs, and appropriate amount of lettuce.

Seasoning

2 tablespoons light soy sauce.

practice

1.Blanche the chicken breast and chop into small pieces.

2. Add minced chicken, shredded carrots and shredded burdock to eggs and mix well.

3. Shape the chicken into palm-sized patties.

4. Heat oil in a frying pan and fry the chicken patties until golden brown.

5. Mix the seasonings, pour into a frying pan and fry until the sauce is dry.

Effect

Chicken is a protein source that is both low in fat and calories. Chicken breast in particular has the lowest fat content in the whole chicken and its cholesterol content is also very low, making it very suitable for people who are losing weight.

Carrots are rich in vitamin A, which can moisturize the skin and protect eyesight. In addition, due to the high fiber content, they can reduce the retention of carcinogens in the intestines and thus improve constipation problems.

Carrots are rich in vitamin A, which can moisturize the skin and protect eyesight.

The dietary fiber content of burdock is 2.6 times that of carrots and 3 times that of broccoli. It can promote intestinal peristalsis and smooth bowel movements. Adding a little bit of it to the diet can increase the feeling of fullness. Not only that, the polyphenols in burdock are essential nutrients for liver protection and health preservation. They can enhance the liver's metabolic capacity and detoxification function, thereby promoting the metabolism of blood sugar and blood lipids, which is extremely beneficial for patients with three highs.

This dish is really not difficult to make and has many benefits. Chicken breast is low in calories and filling, and the other ingredients can also aid in bowel movements. It is suitable for men, women, young and old. Have you learned how to make it?