Women with irregular menstruation should pay attention to regulation!

How to regulate irregular menstruation? Many women are troubled by irregular menstruation. They have been treated for a long time but have not seen any effect. Long-term irregular menstruation is extremely harmful to the body. How to regulate irregular menstruation? What should be paid attention to when regulating irregular menstruation? Let us introduce to you the matters of regulating irregular menstruation.

To regulate irregular menstruation, you should pay attention to a light and nutritious diet; pay attention to iron supplementation; supplement vitamin C; the important role of vitamin C is to promote blood production, which is used to assist in the treatment of iron deficiency anemia; ensure high-protein food.

To regulate irregular menstruation, you should be careful to avoid spicy and dry foods, such as ginger, wine, and chili peppers; avoid greasy food. Patients with irregular menstruation are often accompanied by poor appetite or indigestion. The diet should be easy to digest, appetizing and spleen-stimulating, and avoid foods that hurt the stomach; avoid cold foods. Cold foods include: crabs, conchs, clams, cucumbers, lettuce, watermelons, iced drinks, etc.

Suitable foods for regulating irregular menstruation include staple foods and beans, such as wheat, millet, corn, purple glutinous rice, and soy products; meat, eggs, and milk, such as meat, pork skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products; vegetables, such as rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, and fresh mushrooms.

Fruits are an important source of vitamins, sugars, water and minerals. In addition to not overeating raw and cold fruits during menstruation, you should eat more fruits such as apples, pears, bananas, oranges, hawthorns, watermelons, water chestnuts, sugar cane, peaches, plums, apricots, pomegranates, persimmons, and bayberries. These foods can be used to regulate irregular menstruation.

The above is an introduction to regulating irregular menstruation. It is best to go to a regular professional hospital for a checkup to prevent other gynecological diseases. In addition, keeping a happy spirit during menstruation and avoiding mental stimulation and mood swings are also very helpful for regulating irregular menstruation. I wish you good health.

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