Stress can cause weight gain! Tapping method reduces stress and controls the immune system

Stress can stimulate the immune system, cause inflammation, and even lead to weight gain. Therefore, it is very important to learn the techniques of stress relief and relaxation in moderation. American functional medicine physicians recommend drinking a cup of fragrant decaffeinated herbal tea or practicing "tapping" for emotional healing, which are good tips for fighting chronic inflammation, balancing the immune system, and staying away from autoimmune diseases.

Let go of the pressure! Immune system and obesity will improve

"Releasing stress will improve your immune system, obesity and overall health!" There is a book written by Robert. The benefits of letting go of stress can be explained in a book written by Sapolsky, titled "Why Zebras Don't Get Ulcers." It turns out that after facing the challenge and provocation of the lion, the zebra will immediately relax the pressure and flee back to the safe team as if nothing had happened. They don't spend time or energy worrying about lions hunting them; they run away when a lion appears and focus on other things when the lion is gone.

Stress relief strategies: hot bath, eye movement stress relief, tapping

American functional medicine physician Amy. In her new book, "The Autoimmune Solution," Dr. Amy Myers recommends the following stress-relief strategies, including deep breathing, hot baths, massage, meditation, tai chi, dance, exercise, listening to music, keeping pets, doing yoga, drinking tea, as well as "eye movement stress reduction and process renewal therapy" and "tapping."

What is EMRTS? It is one of the most widely researched treatments for post-traumatic stress disorder, an integrated model that includes psychodynamic, experiential, behavioral, cognitive, physiological bases, and systemic treatment. There are eight stages of treatment, which include the use of eye movements or other left-right stimulation.

As for the "tapping method", it is a part of emotional therapy that helps release negative emotions. It is a meridian acupoint therapy for the spiritual level. Each acupoint corresponds to an organ or part of the body. When these acupoints are stimulated, a calming response is sent to the body.

Stress reduction affects the immune system. Listening to music can reduce cortisol.

Studies show that animals tend to eat more when they are stressed, and even when calorie restriction is reached, they still gain weight. Research has also shown that reducing stress can affect biological stress responses and thus the immune system. For example, some scientists have found that listening to music for half an hour can reduce cortisol levels, which can achieve the goal of more effective "stress management." Other studies have found that meditation can affect the expression of inflammatory genes.

Because humans are not zebras, we must adopt a zebra-like method to reduce stress, that is, try to live in the present, don’t worry about what will happen in the next second, or avoid always thinking about things that cannot be controlled. Through practice, there is a chance to achieve the goal. It is recommended to squeeze out a little time during the day, starting with 15 minutes, to release the stress of the whole day, which will change the immune system and weight.