A cup of banana milkshake for breakfast can help you have smooth bowel movements and lose weight and beautify your face!

Bananas are rich in nutrients such as carbohydrates, oligosaccharides, potassium, magnesium, multiple vitamins and dietary fiber. They can be said to be a treasure trove of nutrition! Bananas are particularly high in oligosaccharides, making them the fruit with the highest fructo-oligosaccharide content. Oligosaccharides have properties similar to dietary fiber, which are difficult to be digested and decomposed by the human body, but can be utilized by intestinal bacteria. Simply put, oligosaccharides are the nutrient source for intestinal probiotics. They can make probiotics grow better, increase the number of good bacteria, and inhibit the proliferation of bad bacteria. They help adjust the intestinal environment and make the intestinal function better!

In addition, bananas are rich in dietary fiber. In addition to promoting gastrointestinal motility, helping stool to form solids and increasing stool output, it also helps to improve the water retention capacity of stool and soften the stool, thereby preventing constipation and making the lower abdomen no longer protruding! Some fermentable dietary fiber can be broken down by intestinal bacteria to produce "short-chain fatty acids", which can serve as a fuel source for intestinal mucosal cells, improve intestinal function and maintain intestinal health.

The dietary fiber in bananas can also help increase a sense of fullness and suppress appetite, so that you won’t always be craving for food. When paired with yogurt rich in probiotics, it can help with weight loss and preventing constipation.

How to choose bananas?

1. The surface is smooth and intact without any bruises.

2. The banana stem does not turn black.

Banana Milkshake Recipe

Ingredients／

1 banana, 240ml yogurt

practice/

1. Chop bananas into pieces.

2. Put the banana chunks and yogurt into a blender and blend.

3. If it's too thick, add more water.