What are the dietary taboos for women who have abortion?

Women must pay attention to their bodies during pregnancy and should know the dietary taboos of miscarriage, which can help women who have had miscarriage recover as soon as possible. They must pay attention to their diet after miscarriage. If they do not pay attention, it will cause great harm. The following mainly introduces several things to pay attention to in diet after miscarriage. The specific contents are as follows:

1. Within half a month after artificial abortion, protein should be supplied at 1.5-2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc. Do not eat hot foods, such as fried and spicy foods, to avoid aggravating bleeding. Fried foods will aggravate symptoms such as dry mouth and constipation.

2. As the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.

3. On the basis of normal diet, limit fat appropriately. Within one week after surgery, fat should be controlled at about 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and river clams. Some doctors recommend taking 3-5 doses of Shenghua Tang (6 qian of angelica, 1.5 qian of roasted licorice, 4 qian of Chuanxiong, 1 qian of peach kernel, 1 qian of black ginger, and 2 qian of Eucommia ulmoides).

Do not eat greasy food, such as fat, animal fat, etc. Fat should be controlled at about 80 grams per day within one week after the operation. After abortion, gastric tension and intestinal peristalsis are weak, which can cause indigestion. After abortion, you need to rest completely, and high-fat food will reduce your appetite and reduce the intake of protein, sugar, and vitamins, which can also easily cause obesity.