How to regulate irregular menstruation with light menstrual flow and dark color

How to regulate irregular menstruation with light menstrual flow and dark color?

To regulate menstruation, in addition to drug treatment, you must also adopt a healthy lifestyle, eat less frozen food, maintain adequate nutrition, avoid excessive dieting, and learn to regulate and release stress, ensure adequate rest time, etc.

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. This is normal and there is no need to be too nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual blood should avoid eating brown sugar.

3. Prevent excessive dieting, quit smoking and limit drinking, pay attention to your own diet structure, eat more lean meat, grains, dark green leafy vegetables and calcium-rich foods, do not eat too cold, keep a comfortable mood, strengthen exercise, and improve physical fitness.

4. Make sure your underwear is soft, made of cotton, and has good ventilation. Wash and change it frequently, and dry it in the sun.

5. Avoid eating raw, cold, sour, spicy and other irritating foods, drink more boiled water, and keep the bowels open. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, pig liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits.

6. For long-term menstrual irregularities, you should pay attention to diet adjustment, such as drinking more black fungus and red date tea, strong tea and brown sugar drinks, hawthorn and brown sugar drinks, etc. If the symptoms do not improve, it is recommended to go to the hospital for examination in time to clarify the cause so as to follow the doctor's advice and carry out targeted treatment as soon as possible.

When menstruation is irregular, you should pay attention to maintaining a happy mood, paying attention to hygiene, and preventing infection, which can regulate the phenomenon of irregular menstruation. In addition, long-term irregular menstruation is very harmful to the body, so timely remedies are required when menstruation is irregular.