What can't you eat during menstruation?

During menstruation, women usually need to adjust their diet because their bodies are in special conditions. It is not recommended to eat raw or cold foods, spicy foods, greasy foods, or drinks containing coffee, etc., to avoid causing discomfort.

1. Raw and cold foods: such as ice cream, popsicles, iced drinks, iced fruits and other frozen foods. Because these foods are too cold, they may irritate the uterine mucosa and further cause or aggravate dysmenorrhea.

2. Cold foods: such as seafood such as crabs, snails, turtles, fruits such as pears, strawberries, watermelons, persimmons, etc. These foods are cold in nature and may cause blood stasis, affect the discharge of menstrual blood, and then cause abdominal pain and other adverse symptoms.

3. Spicy food: such as seasonings chili, pepper, pepper, ginger, garlic, spicy strips, malatang, hot pot, etc. These foods have a spicy taste and may irritate the gastrointestinal tract, further causing patients to experience adverse symptoms such as abdominal pain and diarrhea, which is not good for health.

4. Greasy food: such as braised pork, fried chicken, fried fish and other fried foods. These foods may increase the burden on the gastrointestinal tract and cause symptoms such as indigestion and abdominal pain.

5. Coffee-containing beverages: such as coffee, strong tea, cola, etc. These beverages may contain caffeine, which further stimulates the nervous system and causes uncomfortable symptoms such as dizziness, headache, insomnia and dreaminess, which is not conducive to the health of women during menstruation.

Note: You should keep a light diet, avoid excessive drinking, and eat less sweets and high-sugar foods to avoid affecting your health. You can exercise more to enhance your physical fitness and disease resistance. Pay more attention to keeping warm and avoid catching cold. If you feel any discomfort, you should seek medical help in time.