Tired of cereal? Teach you how to make 4 kinds of popular overnight oats in 5 minutes, delicious and beautiful

Many years ago, my husband and I only worked and didn’t pay attention to our health. We were picky eaters and addicted to sweets for a long time. As we got older, our metabolism deteriorated, we lost muscle, our figure gradually became out of shape, and we often suffered from various illnesses. In order to lose weight, we dieted and ate less, but we kept getting fatter and fatter. So I decided to change my diet, exercise, and weight training with my husband.

I used to be not very good at cooking. My husband has heavy tastes but I am picky about food. Since I am not a professional, I spent a lot of time researching, thinking, and doing homework. I experienced failure again and again, and tried many unsuccessful dishes. Gradually, I discovered that many ingredients that I usually don’t pay attention to can become delicious and nutritious meals after creative and skillful cooking. In the process, I also realized that in addition to healing, cooking can also be used to enjoy the sparks created by different ingredients. It is like dancing a waltz in the kitchen, elegant and intoxicated. I am very grateful to my husband for his strong support, my family and friends for their encouragement, my coach Lala for her professional knowledge, and most importantly, my good friends on Instagram and FaceBook who have grown with me and helped each other!

4 weeks is just a number. I hope every friend can enjoy the fun of cooking, exercising, and feel the sense of accomplishment of physical transformation. What you give to your body will naturally be given back to you. Don't take shortcuts. Perseverance is the most fundamental way. Eat happily, exercise seriously, rest well, don't do anything too much or too little, and find the balance of body, mind and spirit.

★ Peanut chia seeds overnight oats

Ingredients (1 serving): 80g milk, 3/4 tablespoon chia seeds (1.6g), 2 tablespoons sugar-free peanut butter, 1 tablespoon maple syrup, 40g large oatmeal.

Method: Mix all the ingredients evenly, refrigerate overnight, and add some fruits or favorite ingredients the next day!

★Blueberry Orange

Ingredients (1 serving): 40g blueberries, 80g orange juice, 1 tablespoon honey or maple syrup or date honey, 40g gluten-free oatmeal, 80g milk.

Method: Blend the blueberries into juice, peel the oranges and squeeze them into juice, mix all the ingredients evenly, cover with a lid and refrigerate overnight.

★Matcha Banana

Ingredients (1 serving): 1/2 banana, 2 teaspoons matcha powder, 40g gluten-free oatmeal, 1 tablespoon honey or maple syrup or date honey, 100g sugar-free yogurt, 80g milk.

Method: Use a fork to mash the banana, mix with all the ingredients and stir well, cover with a lid and refrigerate overnight.

★Valrhona Chocolate

Ingredients (for 1 person):

1 tablespoon Valrhona cocoa powder, 1 tablespoon honey or maple syrup or date honey, 1/2 teaspoon cinnamon powder (optional), 100g sugar-free yogurt, 40g gluten-free oatmeal, 80g milk.

Method: Mix all the ingredients evenly, refrigerate overnight, and add some fruits or favorite ingredients the next day!

Tip: If you feel that the oatmeal has become too thick the next day, you can add some milk and stir it before eating!

This article is from Ye Ren Culture's "Become a Goddess in 4 Weeks! "Build Muscle and Lose Fat‧Homemade Slimming Meals: Slimming & Anti-hunger Recipes Designed for Exercise Days vs. No Exercise Days"