Say goodbye to obesity from now on! Do the right 7-week diet plan to help you lose weight for the last time in your life

Week 1: Detox Week

1. Diet: Eat at least 5 kinds of green vegetables, 3 kinds of low-glycemic fruits, and 2000cc of water (or decaffeinated vanilla tea, Rooibos tea) every day. You can add natural spices (chili, pepper, onion, ginger, garlic, etc.) or vinegar and salt for seasoning; eat 6 vegetable and fruit meals a day (including breakfast, morning snack, lunch, afternoon snack, dinner, and midnight snack). Avoid starch, protein, coffee, tea and fruit juice.

2. Exercise: This period is for bowel cleansing and detoxification. The body needs to detoxify quietly. Do not engage in high-intensity exercise (intense exercise will make the body think it is entering a life-saving state and start storing fat). Soft and slow stretching exercises are better.

Week 2: White Protein Week

1. Diet: In addition to the ingredients from the previous week, add white protein, including eggs, white fish, chicken, and shrimp; try to cook protein by boiling, steaming, or dry frying, and add natural spices (chili, pepper, onion, ginger, garlic, etc.) or vinegar and salt for seasoning. Eat the original amount of vegetables first, and then take in an appropriate amount of protein according to your appetite. Eat 6 times a day (including breakfast, morning snack, lunch, afternoon snack, dinner, and midnight snack), or reduce the number of times according to personal appetite.

2. Exercise: Do not engage in high-intensity exercise during this period. Soft and slow stretching exercises are preferred.

Week 3: Red Protein Week

1. Diet: In addition to the ingredients from the previous week, add red protein such as beef, lamb, pork, salmon, tuna, etc., and season with natural spices or vinegar and salt. Eat the original amount of vegetables first, and then take in an appropriate amount of white and red protein according to your appetite. Eat 6 times a day (including breakfast, morning snack, lunch, afternoon snack, dinner, and midnight snack), or reduce the number of times according to personal appetite.

2. Exercise: During this period, in addition to low-intensity stretching exercises, you can start doing medium-to-high-intensity exercises such as walking, running, fitness, playing ball, swimming, etc.

Week 4: Nuts Week

1. Diet: In addition to the ingredients from the previous week, add nuts and season with natural spices or vinegar and salt. Eat the original amount of vegetables first, and then take in an appropriate amount of protein and nuts according to your appetite. The number of daily meals can be adjusted to 3 to 6 times according to personal appetite.

2. Exercise: calisthenics, walking, running, fitness, playing ball, swimming, etc.

Week 5: High Protein Week

1. Diet: In addition to the ingredients from the previous week, add high-protein beans and quinoa, and season with natural spices or vinegar and salt. Eat the original amount of vegetables first, and then take in appropriate amounts of protein, nuts, beans, and quinoa according to your appetite. The number of daily meals can be adjusted to 3 to 6 times according to personal appetite.

2. Exercise: calisthenics, walking, running, fitness, playing ball, swimming, etc.

Week 6: Grease Week

1. Diet: In addition to the ingredients from the previous week, add good fats such as coconut oil, and cook mainly stir-fried and fried dishes seasoned with natural spices. Eat the original amount of vegetables first, and then according to the size of the appetite, eat an appropriate amount of protein, nuts, beans, and quinoa cooked with oil. The number of daily meals can be adjusted to 3 to 6 times according to personal appetite.

2. Exercise: calisthenics, walking, running, fitness, playing ball, swimming, etc.

Week 7: Starch Week

1. Diet: In addition to the ingredients from the previous week, starch is added. This stage is considered to be a normal diet. First eat the original amount of vegetables, and then according to the size of the appetite, eat an appropriate amount of protein cooked with oil, nuts, beans, quinoa, and starch. The number of daily meals can be adjusted to 3 times according to personal appetite.

2. Exercise: calisthenics, walking, running, fitness, playing ball, swimming, etc.

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