Is soy milk "green milk" more nutritious than cow's milk? 6 magical effects in preventing high blood pressure and diabetes, these people should not

Eat breakfast like a king! Therefore, many people drink soy milk and eat it with eggs, believing that it is the best golden combination! Soy milk is rich in nutritional value and is no less nutritious than cow's milk, so it is also known as "green milk". The benefits of drinking soy milk are beyond your imagination. In addition to beautifying the skin, it can also protect the cardiovascular system, lower cholesterol and blood sugar, and has anti-cancer effects. However, some groups of people should be aware that they are not suitable for drinking soy milk!

The nutritional value of fresh soy milk is similar to that of milk, and the high-quality plant protein it contains is higher than that of milk

Fresh soy milk is rich in high-quality protein and a variety of trace elements needed by the human body. Its nutritional value is similar to that of milk. The content of high-quality plant protein it contains is as high as 2.56%, which is even higher than the 2% protein content in milk. Soy milk also contains minerals such as calcium, phosphorus, and iron, and the iron content is 25 times that of milk. In addition, soy milk is rich in dozens of substances beneficial to the human body, such as unsaturated fatty acids, soy saponins, isoflavones, lecithin, etc. It has the effect of lowering human cholesterol, preventing and treating hypertension, coronary heart disease, diabetes and other diseases.

Wang Zuosheng, a nutrition and medicinal diet expert and a Chinese medicine practitioner, mentioned in his new book "The Complete Dietary Therapy of Soy Milk, Tofu Pudding and Tofu: Follow Chinese Medicine Practitioners to Maintain Health, Beautify, Prevent and Treat Diseases" that according to the "Compendium of Materia Medica", soy milk "is good for diuresis and lowering gas, controls wind-heat, and eliminates all toxins." "The Secret Records of Longevity" also records that soy milk "grows skin, improves complexion, fills bone marrow, increases energy, and replenishes deficiency." According to Chinese medicine theory, soy milk is mild in nature, sweet in taste, nourishes yin and moistens dryness. "A bowl of hot soy milk in autumn and winter can drive away the cold, warm the stomach and maintain health." Drinking soy milk regularly is of great benefit to the body.

[Six major benefits of soy milk]

Fresh soy milk is recommended by Chinese nutritionists as a healthy drink for preventing and treating diseases such as hyperlipidemia, hypertension, and arteriosclerosis. Drinking fresh soy milk can prevent and treat iron deficiency anemia. Soy milk is more effective than milk in regulating the health of patients with anemia. Supplementing plant protein by drinking cooked soy milk can enhance a person's disease resistance, thereby achieving anti-cancer and health-care effects.

Effect 1: Protect cardiovascular and cerebrovascular

As a daily drink, soy milk contains health factors such as soybean saponins, isoflavones, and soybean oligosaccharides that have significant health functions. Drinking more fresh soy milk can prevent the occurrence of Alzheimer's disease, maintain normal nutritional balance, comprehensively regulate the endocrine system, lower blood pressure and blood lipids, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, and has the effects of nourishing the liver and kidneys, anti-cancer, and enhancing immunity. Therefore, some scientists call soy milk "cardiovascular health liquid."

Effect 2: Lower blood sugar

Diabetes is mostly caused by the long-term accumulation of unscientific diet. Improper diet often affects the absorption of elements such as magnesium, phosphorus, copper, zinc, chromium, cobalt, and germanium, ultimately leading to the occurrence of diabetes. Recently, studies by foreign scholars have confirmed that bean drinks have the effect of lowering blood sugar. Soy milk is an extremely valuable food for diabetic patients because the water-soluble fiber in soy milk helps diabetic patients control blood sugar.

Effect 3: Prevent and treat high blood pressure

The stigmasterol, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances. If the amount of sodium in the body can be properly controlled, high blood pressure can be prevented and treated.

Effect 4: Prevent and treat cancer

The protein, selenium, molybdenum, etc. contained in soy milk have strong anti-cancer and cancer-curing abilities, especially for gastric cancer, intestinal cancer, and breast cancer.

Effect 5: Beauty and skin care

Scientific research shows that the loss of female youth is closely related to the decrease of estrogen. In addition to phytoestrogens, fresh soy milk also contains soy protein, isoflavones, lecithin and other substances. It has a certain preventive effect on certain cancers such as breast cancer and uterine cancer, and is a natural estrogen supplement. At the same time, soy milk also contains a phytoestrogen called daidzein, which is not found in milk and can regulate the function of the female endocrine system. Drinking 300 to 500 ml of fresh soy milk every day can significantly improve women's mentality and physical fitness, delay skin aging, and achieve the purpose of beauty.

Effect 6: Strengthen the body

Every 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, and 2.5 grams of calcium. In addition, soy milk also contains vitamins, riboflavin, etc., which are very beneficial for strengthening the physical fitness.

Applicable amount of soy milk

Normal adults should drink 1 to 2 times a day, 250 to 350 ml each time; children should drink 200 to 250 ml per day.

People who are not suitable for drinking soy milk

Although soy milk is very nutritious, not everyone can drink it or drink it in large quantities. For example, patients with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating excessive secretion of gastric acid, aggravating the condition, or causing gastrointestinal bloating. Soy milk contains certain oligosaccharides, which can cause symptoms such as belching, intestinal rumbling, and abdominal bloating, so friends with gastric ulcers should try to drink less soy milk.

Patients with gastritis, renal failure, etc. need low protein intake and should not drink soy milk. Because beans and their products are rich in protein, their metabolites will increase the burden on the kidneys.

The oxalate in beans combines with calcium in the kidneys to form stones, aggravating the symptoms of kidney stones. Therefore, patients with kidney stones should not drink soy milk. Gout is a disease caused by purine metabolism disorder. Soybeans contain purine. After the soybeans are ground into soy milk, there is almost no loss of purine. Therefore, people with gout should not drink soy milk, or they need to reduce their meat intake after drinking soy milk in moderation.