You can eat sushi even if you reduce sugar intake! Make shrimp, edamame and salted koji sushi in 10 minutes, giving you full protein

The proteins in beans and rice can complement each other to form complete proteins; the probiotics in salt koji are beneficial for digestion. Edamame, which has a nutty and soy aroma, is made from unripe soybeans. Adding sesame oil and salt koji to enhance the flavor makes the taste richer.

★Shrimp and edamame sushi with salt koji

Ingredients: 1 bowl of high-fiber konjac rice, 1/4 bowl of cooked edamame (25 grams), 4 shrimps, 2 slices of ginger, 1 egg, 1 teaspoon of extra virgin olive oil (for omelette), 4 slices of sushi tofu skin.

Seasoning: 1 teaspoon of white sesame oil and a little salt koji.

practice:

1. Beat the eggs, fry them in a non-stick pan until they become egg skins and cut into strips.

2. Heat a small pot of water and add salt and ginger slices. When the water boils, add the shrimps and blanch until cooked, drain and set aside.

3. Add the reheated konjac rice, cooked edamame, egg shreds, shrimp and seasonings to mix well, pinch it into 2 portions, and wrap it in the triangular sushi bean curd.

Serving Size: 2 capsules (1 serving total).

Nutritional components: 11.2 grams of protein, 8 grams of fat, 3 grams of dietary fiber, 194.8 calories, 18 grams of net carbohydrates.

Cook time: 10 minutes.

Storage: Refrigerate for up to 2 days.

To reheat: Cover and microwave/steam.

This article is from Crown Culture "Anti-inflammatory and anti-allergic, lose weight every day! Vivian's Sugar-Reducing Home Cooking: A 21-Day Sugar-Reducing Plan to Help Moms Lose Weight and Stop Gaining Weight, and Help Children Say Goodbye to Allergies