Do you have to starve if you want to lose weight? Eat five meals a day like this, lose weight healthily and say goodbye to hunger

"I want to follow the diet menu, but I always feel hungry and empty."

For people who usually eat a lot, they will feel hungry if they suddenly reduce their food intake. However, in this situation, the problem can be solved by simply eating separately. In other words, in order to reduce the feeling of hunger, you can insert snacks between the three meals a day, and eat 5 to 6 meals a day.

If you are not a person weighing more than 80 to 90 kilograms, generally speaking, the total amount of protein required per person per day is about "1 gram of protein for 1 kilogram of body weight." For example, a person weighing 50 kg needs 50 grams of protein a day. If eaten in separate meals, that means 10 grams each time. If you weigh 60 kg, you need 60 grams of protein, which can also be eaten in separate meals.

The protein content of 100 grams of chicken breast is about 20 to 25 grams, and 50 grams contains about 10 to 12 grams of protein, which is about the amount that a person weighing 50 kilograms needs to consume at one time. Therefore, it is quite sufficient for girls to eat half a chicken breast in one meal (while boys need to eat a whole one). If you don't want to calculate too carefully, just remember to divide the day into 4-5 meals and eat half a portion each time. There are no special restrictions on the types of food, whether it is pork, beef, chicken, or rice or noodles, as long as you follow the "1 carbohydrate + 1 protein" formula. Now let's try to plan a menu using the "3 main meals + 2 snacks" method!

Breakfast: half bowl of multi-grain rice, half a slice of grilled salmon, and side dishes.

Snack: 1 piece of bread, 1 handful of nuts.

Lunch: half a bowl of brown rice, half a piece of fried tofu.

Snack: 1 sweet potato, 1 cup of organic soy milk.

Dinner: 100g white rice cake, half a chicken breast, cherry tomatoes (you can eat more).

If you eat like this for one or two months, you will naturally lose weight. As long as you eat less than before and maintain light muscle exercise, you will lose weight (provided that you do not eat high-calorie foods such as cakes and hamburgers).

The purpose of losing weight is to make yourself more radiant, not to make your physical condition worse. Therefore, be sure to remember this diet formula and actually follow it. As long as you eat like this, you can develop a habit; as long as you develop a habit, you can lose weight as you wish. As long as you are healthy, the desire to eat and overeat will disappear, and you will naturally develop the ability to control yourself.

Losing weight is not a hellish torture, but an opportunity to gain health and beauty. Therefore, the right attitude is to enjoy a heavenly diet while losing weight healthily. Once you try it, you will never forget the wonderful feeling of losing weight!

This article is from Ruili Beauty International Media "5 Minutes to Lose Weight! Light muscle strength exercise [new cover version]: Professional fitness coach’s original "stretch × squat × core" creates a fat-burning physique and keeps you slim at all times! 》