Explain important dietary taboos after abortion

Abortion is very harmful to women. If you don't pay attention to maintenance after abortion, it may affect women's next pregnancy. The most important thing in maintenance after abortion is diet, which needs to be taken seriously. What are the important dietary taboos after abortion ? Here are some important dietary taboos after abortion.

Generally, important dietary taboos after abortion are:

1. After an artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, after an abortion, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.

2. Protein is an important component of antibodies. If it is not taken enough, the body's resistance will be reduced. Within half a month after artificial abortion, protein should be given 1.5 to 2 grams per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, the diet after artificial abortion can eat more chicken, lean pork, eggs, milk, beans, bean products, etc.

3. After abortion, diet should be based on normal diet, but fat should be appropriately limited. Fat should be controlled at about 80 grams per day within one week after surgery. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume. Cold foods such as crabs, snails, and river clams should also be avoided.

The above is an explanation of the important dietary taboos after abortion, I hope it will be helpful to female friends. Female friends must pay attention to their eating habits after abortion, so as to avoid serious sequelae of abortion due to improper diet, which has a great impact on women's health.