What are the daily preventive measures for threatened abortion?

What are the daily preventive measures for threatened abortion? Since many threatened abortions are caused by carelessness in life, if you want to prevent threatened abortion, you need to start from every little bit in life, especially pregnant women with weaker bodies need to pay more attention to preventing threatened abortion. So, what are the daily preventive measures for threatened abortion?

How can we better avoid threatened abortion during pregnancy? See the relevant introduction below.

1. Get enough rest and avoid overwork: Do not do heavy physical labor, especially weight-bearing labor that increases abdominal pressure, such as carrying water, lifting heavy objects, etc.

2. Prevent trauma: To avoid threatened abortion, it is best to wear flat shoes when going out; try not to travel during pregnancy; avoid vibrating working environments; avoid dangerous actions when doing housework, such as climbing heights.

3. Take a balanced diet and stay away from tobacco and alcohol: To avoid threatened abortion, pregnant women should eat a light diet, avoid spicy foods, eat small and frequent meals, and keep bowel movements smooth to avoid gastrointestinal discomfort. Vitamin E has a protective effect on the fetus, so during pregnancy, you should eat more foods rich in vitamin E, such as hard fruits (pine nuts, walnuts, peanuts, etc.), soy products, etc.

4. Moderate sex life: The compression of the abdomen and the stimulation of the cervix during sex will induce uterine contractions. In the early stages of pregnancy, the placenta is not firmly attached, and uterine contractions can easily lead to threatened abortion, so sex should be prohibited in the early stages of pregnancy. Although you can have appropriate sex in the second trimester, the frequency and amplitude should be less than before pregnancy, so expectant fathers should restrain themselves.

5. Keep a happy mood and stable emotions: Fresh milk can help pregnant women prevent threatened abortion and can also help you stabilize your emotions; high-fiber vegetables and fruits such as oranges and celery can not only reduce internal heat and supplement vitamins, but also make you feel happy.

6. Keep your body, especially the perineum, clean: Genital tract inflammation is also one of the causes of threatened abortion. During pregnancy, vaginal secretions increase, so it is very important to clean the vulva. Pregnant women should insist on cleaning the vulva every night, and twice a day if necessary. Once vaginal inflammation occurs, it should be treated immediately.