What’s Alyssa Ko’s secret to maintaining a good complexion and getting rid of edema? Nutritionists praise 3 dietary tips for extra points

Known as the "new generation acting queen", Alyssa Chia-yen not only has excellent acting skills, but her slender and well-proportioned figure has been envied by everyone since her debut. But in fact, Alyssa Chia once shared that she used to suffer from edema, which was not improved until she adjusted her eating habits. What is the secret of the goddess maintaining a good figure and good complexion? Let’s follow the nutritionist’s footsteps and continue reading!

Nutritionist analyzes goddess diet menu, it turns out that Alyssa Ko’s secret to maintaining a good figure and good complexion is…

If you take a close look at Alyssa Ko's Instagram and Facebook, you'll find that she really eats a very balanced and healthy diet. In addition to the various seasonal vegetables, fruits, oatmeal and yogurt that are often included in the meals, bananas, black coffee, cherries, blueberries and other berries are the most frequently appearing foods on the table. What is so magical about this eating habit?

If you take a close look at Alyssa Ko's Instagram and Facebook, you'll find that she really eats a very balanced and healthy diet. In addition to the various seasonal vegetables, fruits, oatmeal and yogurt that are often included in the meals, bananas, black coffee, cherries, blueberries and other berries are the most frequently appearing foods on the table. (Photo taken from alicekochiayen's Instagram account)

Nutritionist Zhao Hanying said that from a nutritionist's perspective, these foods are good helpers to maintain body shape and create a good complexion. Even when I am providing weight loss nutrition consultation, I strongly encourage people who want to lose weight or control their body shape to eat these ingredients in moderation in their daily diet. This is especially suitable for those who have busy work and lifestyle and have stress-related obesity problems.

Want to have a good complexion and get rid of edema like Alyssa Ko? 3 Diet Tips Nutritionists Also Like

However, nutritionist Zhao Hanying also emphasized that if you want to take advantage of the nutritional benefits of foods such as bananas, black coffee, and berries to maintain a healthy complexion, or even help maintain your body shape, there is a lot of knowledge involved in how to eat! Especially the following 3 major dietary tips, it is necessary to know:

Known as the "new generation acting queen", Alyssa Chia-yen not only has impressive acting skills, but her slender and well-proportioned figure has been envied by everyone since her debut. But in fact, Alyssa Chia once shared that she used to suffer from edema, which was not improved until she adjusted her eating habits. (Photo taken from alicekochiayen's Instagram account)

Diet Tip 1: Use bananas as a snack between meals

Bananas are rich in potassium ions and dietary fiber. Eating them in moderation can not only increase your sense of fullness, promote gastrointestinal motility, and prevent constipation and pale complexion, but bananas are also a good source of tryptophan and vitamin B6 for the human body. Moderate intake of these nutrients can help the brain produce serotonin, relax the autonomic nervous system, avoid the body from being under stress and tension, and reduce the occurrence of stress-induced obesity.

Especially for friends like Alyssa Chia who are busy filming, have a tight pace of work and life, and are often too busy to have a good lunch, it is recommended that they eat a simple banana instead of lunch. It is a good way to help fill the stomach, maintain physical strength, and avoid overeating due to excessive hunger, or fasting for too long, which may cause stomach ulcers and stomach pain.

In addition to suggesting that friends who are busy with work and cannot find time to eat well can occasionally use bananas as an emergency measure. Nutritionist Zhao Hanying also shared that if people have a normal three meals a day diet and want to get the nutritional benefits of bananas, then eating at the right time is very important! After all, the sugar content of bananas is not low, and eating too much will also increase the risk of excessive sugar intake.

Therefore, it is recommended that if people need to supplement in addition to the three meals, they should seize 10 o'clock in the morning or around 3 o'clock in the afternoon to have a palm-sized banana as a snack between meals; or after exercise, eating a banana to replenish sugar and energy and help the body grow muscles, which is a good time to supplement. In addition, it is also important to note that bananas are relatively high in sugar. For some people with poor gastrointestinal health, it is not recommended to eat bananas on an empty stomach, so as not to cause bloating and excessive stomach acid, which may cause stomach pain.

Diet Tip 2: Increase your intake of berries

Berries such as cherries, blueberries, cranberries, and mulberries are rich in anthocyanins, vitamin C, and iron, which can effectively resist oxidation and protect against free radical damage to the skin and body. Moderate intake has a certain effect on improving skin condition and maintaining a rosy complexion. Whether you eat it directly, make it into fruit juice, or pair it with yogurt, it is a good choice.

Moreover, cherries not only contain anthocyanins, iron, and vitamin C, but are also rich in melatonin. Moderate consumption is beneficial for helping you fall asleep and stabilizing your mood. Therefore, it is especially recommended that friends who suffer from stress-induced obesity should choose more berry foods in their daily choice of fruits and vegetables. They can sleep well, relax, and naturally have a good complexion.

Diet Tip 3: Have a cup of black coffee to refresh yourself and reduce edema

Browsing Alyssa Chia's Facebook and Instagram, you can find that black coffee appears in many of her diet record photos. In fact, for entertainers who often stay up late to film, the caffeine in coffee not only has the effect of refreshing, but also has the effect of accelerating the body's water metabolism. Drinking it in moderation can also help improve edema.

In addition, many studies in recent years have found that the chlorogenic acid component in coffee can inhibit glucose absorption and reduce the accumulation of fat cells. Therefore, drinking coffee in moderation does have certain benefits in eliminating edema, reducing fat accumulation, and assisting in weight loss.

However, nutritionist Zhao Hanying also reminded that if people want to make caffeine work better and avoid consuming too many calories and sugars, it is better to choose to drink sugar-free, milk-free black coffee. Also, although caffeine can help intestinal peristalsis, it can also easily stimulate gastric acid secretion. Excessive caffeine intake may also increase the occurrence of palpitations and insomnia, so it should be consumed in moderation.

Generally speaking, one cup of black coffee (240C.C.) contains about 100 to 150 mg of caffeine, so it is generally recommended to drink no more than 2 to 3 cups of coffee a day. In addition, since caffeine must pass through the liver to be effectively metabolized, it is recommended that people drink 1 to 2 cups of water for every cup of coffee to help metabolism. Especially for those who have poor liver metabolism function, since their metabolism rate is slow, it is best to consult an expert on the amount of coffee they should drink.

Don't rush it! Learning to release stress and maintain emotional stability are the keys to success in losing weight.

In addition to praising Alyssa Chia's diet, nutritionist Hanying Zhao also mentioned that if you want to have a good figure and good complexion, you should keep in mind the 7:2:1 ratio principle of diet, exercise, and emotional control in your daily life. That is to say, start with changing improper eating habits (70%), then combine it with moderate stretching and aerobic exercise (20%); and learn to release stress and maintain emotional stability (10%), which are the keys to getting rid of annoying fat in a healthy way.

However, she also found that although learning to release stress and maintain emotional stability only accounts for 10%, whether this 10% can be truly implemented is often the most important key to whether weight loss is successful. Nutritionist Zhao Hanying said that she felt that Alyssa Chia was a person with a lot of ideas, and she looked at life and the world from a humorous and careful perspective. This mentality is worth emulating.

So she once again appealed to the public that if they want to lose weight successfully, they should not be in a hurry, but should gradually find the weight loss method that best suits their physique, maintain a positive attitude, and not put too much pressure on themselves, so as to avoid giving up halfway. If you can't find the direction and clue on the road to weight loss, seeking the help of a professional nutritionist is also a good way to clarify the problem.