What should I do if I am getting fatter while staying at home during the epidemic prevention period? The Korean fitness queen teaches you how to do lazy exercises, and you can easily get your waistline

South Korea's most popular home body shaping expert "SMI Park Zimei" is here to teach you her original "Painless Weight Loss Lazy Exercise". This set of exercises is easy to start. You can refer to each set of exercises and design an exercise routine that suits you, so that you can achieve your ideal body step by step! Just follow the steps and having abdominal muscles will no longer be difficult!

"Full body stretch"

◎ Suitable to do before exercise or in the morning before starting a new day. It can also be done by mothers who have given birth for more than 6 weeks.

Doing full body stretching before formal exercise not only has the effect of warming up the body, but also keeps the muscles in a state suitable for exercise, reducing the risk of injury. Stretching in the morning can help you start your day more easily. In particular, full-body stretching exercises mostly involve moving the pelvis and stretching the shoulders. Therefore, if mothers do these exercises six weeks after giving birth, it can help exercise muscles that have atrophied due to lack of use in the past. Warming up with full body stretches will be helpful when exercising in the future.

① Put your feet together, clasp your fingers together, lift them up and stretch (5 seconds), exerting force on your abdomen and buttocks.

① Put your feet together, clasp your fingers together, lift them up and stretch (5 seconds), exerting force on your abdomen and buttocks.

②Stretch your left waist as if you are stretching your left pelvis (5 seconds).

②Stretch your left waist as if you are stretching your left pelvis (5 seconds).

③Stretch your right waist as much as possible (5 seconds).

③Stretch your right waist as much as possible (5 seconds).

④ Maintain the initial posture and bend forward, trying to make your body into a "􀀘" shape (10 seconds). At this time, the muscles on the back of the thigh should feel stretched.

④ Maintain the initial posture and bend forward, trying to make your body into a "􀀘" shape (10 seconds). At this time, the muscles on the back of the thigh should feel stretched.

⑤Hold your calves with both hands and move your body as close to your legs as possible (10 seconds). Feel the muscles in the back of your thigh and calf being stretched.

⑤Hold your calves with both hands and move your body as close to your legs as possible (10 seconds). Feel the muscles in the back of your thigh and calf being stretched.

"Whole body exercise"

◎ For those who want to lose weight, I recommend starting with "whole body exercise". You can do full body exercises 4 to 5 times a week according to your own ability.

【Lumbar spine erector muscle side waist exercise】

│Side leg lift│

Lie on your side with your legs together and straight, support your head lightly with one hand, and repeatedly lift and lower the top foot.

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│Bridge Style│

Lie on the floor with your knees bent and your hands under your hips. As you exhale, lift and lower your pelvis. Be careful not to let your hips touch the floor and repeat this movement.

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※Tip: When lifting your hips, imagine that there is a ball clamped in your groin. Lift your hips with the feeling of clamping the ball. This can bring greater stimulation to your waist and hips.

This article is from the Sharp Point Publishing "Self-beautification and Happy Slimming: Painless Weight Loss!" The most powerful home fitness guide for the queen of waistline, teaching you to eat happily, move happily, and lose weight happily! 》