Come be a scheming woman! 4 eating habits that make eating easy without gaining weight

There must be women around you who eat lunch and dinner regularly but don’t gain weight at all. It’s too early to conclude that “she is the type of person who can’t gain weight”! It's not just about your physique, there are actually some techniques to eat a lot without gaining fat easily. This time I’m going to introduce you to 4 eating tips that will help you avoid gaining fat.

Habit 1: Start eating with salad

Start by eating vegetables and other foods rich in dietary fiber to prevent a rapid rise in blood sugar and make it difficult to absorb fat. Eating vegetables first and carbohydrates last can effectively inhibit fat absorption.

Habit 2: Really! Choose meals that are less likely to make you fat

It is also important to choose meals with less fat for lunch and dinner. For example, pasta is often considered a fattening dish. Among carbohydrates, pasta has a low GI value, which is the blood sugar rise value, so you won’t get fat if you eat it in moderation. However, sauces made with fresh cream and egg yolks and greasy side dishes are also high in calories, which makes it easier for you to grow fat...

suggestion

You can choose to cook garlic spaghetti with olive oil or spaghetti with tomato sauce, which are simpler to prepare. In addition, it is better to choose red meat for meat dishes. Red meat is rich in L-carnitine, which promotes fat burning. It is also OK to grill or barbecue dishes by removing excess fat.

Habit 3: Chew slowly

The satiety body will not be stimulated until about 20 minutes after starting to eat. If you eat too quickly, you may eat more than you need before your satiety system is stimulated. Also, chewing has a lot to do with stimulating the satiety system. Chewing more and taking longer to eat can also prevent overeating.

Habit 4: Accidentally eat too much and reset the next day

It takes several days for food to turn into fat, so if you eat too much, you will not gain weight easily if you pay more attention the next day. Exercising more, eating more vegetables rich in dietary fiber, or eating foods rich in potassium that have a diuretic effect can help metabolize excess fat and old waste. We recommend that you choose sweet potatoes which are in season and rich in dietary fiber and potassium.

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