What fruits should I eat for dysmenorrhea? Mulberry, durian, lychee

Everyone loves to eat fruits, especially women. Many fruits can help you lose weight and beautify your skin. Generally speaking, many women do not eat fruits during menstruation because they have dysmenorrhea. They are worried that eating fruits will aggravate dysmenorrhea. In fact, some fruits can be eaten during menstruation, and they can also relieve dysmenorrhea. Let's take a look at what fruits to eat for dysmenorrhea?

1. Mulberry <br/>Mulberry has the effects of improving blood circulation, nourishing the skin, darkening hair, and delaying aging. Mulberry can prevent leukopenia, promote red blood cell growth, and help treat anemia, coronary heart disease, and neurasthenia. You can use mulberry to squeeze juice, cook it into a paste over a low heat, then add honey and stir well, and then drink it. This can nourish blood and yin, and has a very good effect on relieving dysmenorrhea.
2. Durian <br/>Durian has a strong smell, it smells very bad, but tastes very good. Due to its extremely high nutritional value, durian is often used as a tonic. Durian is a hot fruit, it is conducive to the spread of colds and promotes blood circulation, and can relieve the symptoms of dysmenorrhea. In addition, durian can also improve the coldness of the abdomen and promote the increase of body temperature. People with cold constitutions can eat more durian.

3. Lychee <br/>Lychee flesh is crystal clear, sweet and juicy, and very popular. Lychee seeds can lower blood lipids and regulate blood lipids. Eating lychees before menstruation can relieve dysmenorrhea.
4. Banana <br/>Banana is a very common fruit in our daily life. It is extremely rich in vitamin B6, which has the function of stabilizing nerves. It can not only stabilize women during periods of irritability, but also help improve sleep and alleviate amenorrhea. Therefore, you can eat more bananas during menstruation.

5. Cherries <br/>Cherries can not only beautify the skin, but also effectively treat dysmenorrhea. You can take appropriate amounts of cherries, white fungus, osmanthus, and rock sugar. Wash and chop the white fungus pedicels, add water to the pot, add cherries, white fungus, and rock sugar and boil over fire, add sugar osmanthus and simmer over low heat, and eat when the white fungus is cooked.