What foods should I eat for dysmenorrhea? High calcium foods are good

When women have their period, basically many people will experience dysmenorrhea. Of course, after this symptom occurs, the lower abdomen will be very uncomfortable, like a knife stabbing pain, many women can not accept it, so they have to take medicine to control it. However, taking medicine for treatment all the time will cause certain side effects to the body and easily develop drug resistance. It is better to relieve it through diet.

Foods to eat for dysmenorrhea <br/>Female friends who suffer from dysmenorrhea can drink longan ginger tea. Preparation method: Put ginger and longan in a cup and soak them in hot water for 3-5 minutes, then drink it. It can play a powerful role in replenishing blood and regulating menstruation. Even if you drink more, it will not cause much harm. It has many benefits for dysmenorrhea.
People with dysmenorrhea can eat more high-calcium foods, such as chocolate, candy, etc. The reason is that calcium can reduce pain, and chocolate and candy can increase blood sugar levels, thereby soothing the tense nervous system. Therefore, patients can eat more candy during menstruation.

Patients can also relieve the symptoms of pain by eating fresh fruits such as bananas, apples, red dates, cherries, durian, etc., and eat more foods that have the effect of nourishing blood and activating blood circulation, such as milk, eggs, beef, mutton and carrots, which are helpful for relieving dysmenorrhea. Drinking some rice wine properly is actually good for relieving dysmenorrhea, which can promote blood circulation and dilate blood vessels, and is helpful for relieving it. Eating some rice wine every day can activate blood circulation in the meridians, which is suitable for patients with blood stasis and dysmenorrhea.

Supplement with appropriate amount of vitamin E. Vitamin E is indispensable for women. It maintains the normal function of the reproductive organs and muscle metabolism. Or you can eat foods with high content of vitamin E, such as duck eggs, soy milk, and wild vegetables. These foods can be eaten more often, which can help women prevent dysmenorrhea.
High-protein foods such as beans and fish are also indispensable. They have a good effect on the body, which is to keep the bowels open and reduce pelvic congestion. Women should be careful not to have sex during menstruation, because different body constitutions have different effects on dysmenorrhea.