What are some ways to prevent pelvic peritonitis?

We all have a certain understanding of the disease of pelvic peritonitis. Once this disease occurs, it will bring many adverse consequences to women. Everyone should pay attention to the treatment of this disease and pay attention to prevention to avoid worsening of the disease. A reasonable diet is also very important. So, what are the prevention methods of pelvic peritonitis? Let's take a look at the expert's analysis.

1. Light food keeps you healthy

The daily diet should be light. Eat more nutritious foods such as eggs, tofu, red beans, spinach, etc. Avoid eating raw, cold and irritating foods.

2. Keep menstrual health in mind

Change underwear and sanitary napkins frequently, avoid cold, do not eat raw, cold and irritating food, and avoid overwork. Get enough rest. If you work hard at this time, it will easily cause pelvic congestion over time, reduce resistance, and induce pelvic peritonitis.

Sexual intercourse, swimming, tub bathing and sauna bathing are prohibited during menstruation, because the body's resistance is reduced at this time, and pathogenic bacteria can easily take advantage of the opportunity to enter and cause infection.

3. Don’t neglect personal hygiene

Keep the perineum clean and dry. Wash the vulva with clean water every night. Use a dedicated basin for each person. Generally, there is no need to wash the vagina, nor to use hot water or soap to wash the vulva. Change underwear frequently on weekdays, and do not wear tight underwear or synthetic underwear. Bedding should be washed and dried separately to avoid spreading pathogens to others.

4. Keep your intimate partner fixed

The increase in sexual partners will also bring new risks to women's health. Especially when both men and women have multiple sexual partners, the probability of women developing pelvic peritonitis is dozens of times higher. Therefore, a serious attitude towards sex and a fixed sexual partner are the basic principles to ensure health.

5. Take your time with gynecological examinations

Try to avoid unnecessary gynecological examinations to avoid expanding the infection and causing the spread of inflammation. Gynecological examinations should be done at regular hospitals.

6. Use condoms consistently

According to the survey, the incidence of pelvic peritonitis in women who insist on using condoms is significantly lower than that of women of the same age who do not use condoms. It is an extremely effective method, especially for women with multiple sexual partners and complicated sexual relationships. Therefore, condoms are not only a good way to prevent pregnancy, but also a good helper to protect women from the pain of pelvic peritonitis.

7. Take some time out from your busy schedule to exercise

Participate in various forms of sports activities, especially endurance sports such as running and mountain climbing, to enhance physical resistance. Take advantage of every possible time and opportunity to strengthen exercise, such as riding a bicycle to work, getting off the bus two stops in advance and walking to work or home, standing up and stretching your muscles during work breaks, doing waist twisting and leg stretching while watching TV at home...

8. Losing weight does not require reducing nutrition

Some women, fearing gaining weight, simply rely on skipping meals to lose weight, which puts the body in an extremely weak state. If they do not replenish nutrition in time, their resistance will drop sharply, which may cause various types of infections, even pelvic peritonitis.