Lose weight and get a toned body! Study Ji Peihui's 5 dining orders

From a model to an actress, from having no rhythm to loving sports, Ji Peihui gained confidence through running, and developed a healthy and beautiful body curve through a lot of aerobic exercise.

Is Ji Peihui very neutral? It seems like she doesn't like very girly things, likes short hair, and motivates herself to exercise more and eat healthily. It was only recently that I began to enjoy the feeling of putting on makeup to make myself more beautiful. Ask her why she became interested in sports? She said: "We have been pursuing spiritual knowledge since we were born, but we are ignorant about the exploration of the body and don't understand it very well, so I started to use sports to understand myself."

Many people start exercising because they want to lose weight or be healthy, but Ji Peihui starts exercising because she wants to be "braver." She said, "I am a person who is afraid of facing failure, because I cannot accept failure. Often when I start or halfway through something, I think it might fail, so I give up immediately. I don't like this, so I started running to learn what persistence and perseverance are, and I have been running like this for almost two years." When asked if she has changed? She said: "It's a big change. I feel like I've become more confident. When I look back at my work before and after running, I see a huge difference."

Now, Peihui not only runs, she also does aerobics, weight training, and is even starting to learn dancing, things she would never have thought of trying before. Because of exercise, she also changed her eating habits. She said: "I used to be a vegetarian, and my main purpose was to lose weight, but it didn't work at all. I read a book on nutrition and found that eating meat is not bad, it depends on how you eat it."

She changed the content and order of her diet. At every meal, Peihui ate eggs first, then meat and vegetables, and finally starch. Eating healthy is important but the body also needs to be energetic. Now, she no longer pursues thinness, she wants to have firm, dynamic body lines.

Ji Peihui's meal contents: The order of each meal is

Order 1: Eat the eggs first

Use good oil to fry eggs because body cells need good oil, and skin needs oil even more. Eating high-quality oil will not make you fat, but will make you healthier.

Sequence 2: Eat meat again

Meat can be fried or boiled, but the key point is that Peihui will use seasoning. She said: "Simply boiling meat without seasoning is too pitiful. I don't want eating to become a pain."

Order 3: Green vegetables

Order 4 / Starch comes last

She said: "I used to eat starch first, but starch can cause blood sugar to soar immediately, and the body will secrete insulin to balance it. After finally balancing it, I start to feel hungry again, so my body starts to grab starch and drink high-sugar beverages. If blood sugar fluctuates so drastically throughout the day, the adrenal glands will feel very tired. In fact, in the long run, you will feel very tired and you will never get enough sleep.

Order 5 / Too many fruits and vegetables are actually not good for your health

Because only sugar molecules are left after being broken down by the body, the human body actually does not need too many sugar molecules.

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