Eating mushrooms is very tasty! Increase satiety without eating fat

In summer, girls who want to have slim figures don’t have to starve themselves. As long as they grasp the little tips on diet, they can still eat nutritious and satisfying food, and it will also help with bowel movements. Nutritionists recommend that supplementing with mushrooms, which are high in dietary fiber, is a good choice. It is especially suitable for those who feel their stomach growling with hunger after exercise, or those who are greedy and want to find snacks to fill their mouths.

Maitake Mushroom and Luffa Soup

Nutritionist Li Wanping said that mushrooms, which are rich in dietary fiber and low in calories, can help speed up intestinal peristalsis when eaten moderately, expel long-accumulated stool and toxins in the body, and improve the intestinal environment. They can not only help women shape their curves, but also improve skin condition. In addition, eating mushrooms can greatly increase your sense of fullness, so you don’t have to go on a diet to lose weight, and it can also make you feel better.

For those who eat out, high sodium intake can easily lead to edema. Eat mushrooms in moderation to balance it out.

Women often make many bad eating habits, which lead to obesity and chronic diseases! For example, being unable to resist high-calorie sweets is the nemesis of many beauty-loving women. While eating sweets, the body will consume a large amount of B vitamins and is prone to getting angry. Therefore, it is recommended to moderately supplement with Maitake mushrooms containing B vitamins to maintain a balanced nutrition.

In addition, nutritionist Li Wanping also pointed out that since working women now often eat out, the sodium content in the food is quite high, which can easily cause edema. Therefore, it is recommended to eat Maitake mushrooms with high potassium content in moderation to promote the excretion of sodium from the body and eliminate edema in the body.

Learn three nutritious mushroom recipes for summer

The following three summer mushroom recipes are recommended to help women stay healthy and slim, which will greatly enhance their self-confidence. The convenient and fast home cooking methods and simple and available ingredients can satisfy the appetite of beauty-loving women and also give them a taste bud enjoyment:

Maitake Mushroom and Luffa Soup

【Maitake Mushroom and Luffa Soup】:

Ingredients (for two people):

1 pack of maitake mushrooms, 1 loofah, 10 grams of sliced ​​ginger, 30 grams of dried shrimp, 20 grams of chopped green onions, a pinch of salt and white pepper, 1 tablespoon of oil, and 400 grams of water.

practice:

1. Peel the loofah and cut into thick slices. Soak the dried shrimps in warm water for 10 minutes, drain and set aside.

2. Add oil, chopped green onion, ginger slices and dried shrimps to a hot pan and stir-fry until fragrant.

3. Add maitake mushrooms and loofah and stir-fry until the loofah is slightly soft, then add water and continue to simmer until boiling.

4. After the soup boils, add a little salt and white pepper to season.

Tips: After the loofah is boiled, a lot of water will be released. You can consider adding more water when stir-frying.

Warm Mushroom and Tofu Salad

Wild Mushroom and Shrimp Noodles

【Warm Mushroom Tofu Salad】:

Ingredients (for two people): 1 pack of shimeji mushrooms, 1 piece of tender tofu, 5 grams of dried kelp sprouts, 30 grams of broccoli, 20 grams of grapefruit vinegar sauce, 5 grams of minced ginger, and appropriate amount of white sesame seeds.

practice:

1. Drain the tofu and cut the cauliflower into small pieces for later use.

2. Spread the kelp sprouts evenly on the plate, and add tofu, shiitake mushrooms and broccoli.

3. Heat in the microwave for 3 minutes without covering with plastic wrap.

4. After taking it out, pour grapefruit vinegar sauce, add minced ginger, sprinkle with white sesame paste and mix well.

Tips: Grapefruit vinegar sauce can be replaced with more readily available oil vinegar sauce.

【Wild mushroom and shrimp noodles】:

Ingredients (for two people): 1 pack of snow white mushrooms, 2 servings of homemade wide noodles, 6 white shrimps, 1 tablespoon of shallots, 1 tablespoon of lard, 1 tablespoon of oyster sauce, 1 teaspoon of black vinegar, 1 chili, garlic, and a pinch of white pepper.

practice:

1. Cut the pepper into sections, slice the garlic, blanch the wide noodles and set aside.

2. Heat lard and shallots, then add shrimp, chili and garlic slices and stir-fry.

3. Add snow mushrooms and continue stir-frying. When the shrimps turn red, add wide noodles and stir-fry.

4. Add oyster sauce and other seasonings, stir well and serve.

【Health Tips】:

Although the purine content of mushrooms is not as high as that of offal, seafood, and meat, it is still higher than that of ordinary vegetables. Patients with high uric acid and poorly controlled gout should still be careful not to consume excessive amounts.