Keep your skin healthy during the Spring Festival, not gain weight! Two recipes to get rid of obesity

[Key Points]: The delicious food and wine during the Spring Festival are all mouth-watering, and there is also leisure time to "fatten up" the body. This is a painful trouble for female friends who love beauty. Therefore, how to maintain a slim figure has become the dream of many women. Experts suggest that drinking plenty of water and choosing lighter dishes are the keys to maintaining beauty and improving health.

Drink plenty of water during the holidays, drink small amounts regularly and multiple times throughout the day, and develop a habit of drinking a glass of water before breakfast to restart the water circulation in your body.

The Chinese New Year diet should be normal

No matter where you eat, you should choose a lighter menu and stick to a normal eating rhythm. Don't skip meals because you're busy, and don't eat two meals' worth of food in one meal. The following are two dishes that are good for slimming and beautifying your face during the Spring Festival.

Chinese New Year dishes to help you lose weight and look beautiful

【Blanched Kale】：

Kale is the green leafy vegetable with the highest content of vitamin C and vitamin A. Its vitamin C content is higher than that of ordinary fruits and almost 20 times that of apples. It is also rich in glucosinolates, and its degradation product is called sulforaphane, which is the most powerful anti-cancer ingredient among all vegetables. Regular consumption can also lower cholesterol, soften blood vessels, and prevent heart disease. Because it contains very high levels of vitamin C and vitamin A, as well as a variety of minerals, it is an excellent choice for women to delay skin aging and nourish the skin.

【Celery Lily】:

Celery is rich in various vitamins and minerals, including iron, carotene and potassium. The iron content is about 20 times that of tomatoes. The greatest contribution of celery to the human body is that it helps lower blood pressure and has a diuretic and swelling-reducing effect. In addition, celery is also a high-fiber food that can effectively help us excrete fat and toxins from the body, and has the effect of cleansing the intestines, losing weight, and preventing colon diseases.

In addition to a variety of vitamins and minerals, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act comprehensively on the human body, not only having good nutritional and nourishing effects, but also having certain preventive and therapeutic effects on a variety of seasonal diseases. Regular consumption can reduce internal heat, speed up the metabolism of skin cells, play the role of moistening the lungs and relieving coughs, nourishing the heart and calming the nerves, and beautifying the skin. It can be said to nourish women's skin from the inside out.

Source: 39 Health Network www.39.net

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