How to exercise correctly for cervical erosion

How to exercise correctly for cervical erosion? In life, there are many women suffering from cervical erosion. If this disease is not treated in time, it will turn into cervical cancer as the disease progresses. Therefore, many patients are worried about whether they can exercise during treatment. The following is a detailed introduction to how to exercise correctly for cervical erosion.

During the treatment of cervical erosion, you can do moderate exercise. The so-called moderate exercise, in layman's terms, means that within a day after you exercise, your body will not feel obvious discomfort, but will have good reactions such as refreshed and energetic. There are many exercises that patients can do in their daily lives, as long as they pay attention to the degree and amount of exercise.

Walking: Walking is the simplest and most practical fitness exercise in daily life. Although the amount of exercise is not large, the effect is very obvious and is not limited by age, physique, gender, venue and other conditions. Walking can exercise the muscles, joints, tendons and bones of the whole body moderately. Walking after meals is also conducive to the digestion and absorption of food.

Practicing Tai Chi: Practicing Tai Chi requires both hardness and softness, and coordinated breathing. The amount of oxygen received by various organs is relatively increased, making people feel light and cheerful, eliminating psychological pressure and thus improving mood. Also, after practicing Tai Chi, the blood circulation is vigorous, making people feel relaxed and refreshed, and work efficiency is naturally improved, and the mood will be much more relaxed.

Everyone's physical fitness is different, and the appropriate sports, exercise intensity, and amount of exercise are all different. Therefore, when exercising daily, you should choose the appropriate exercise based on your actual situation. Only the correct exercise can play a role in exercising the body and enhancing resistance.