Which New Year's dish has the highest calories? Understand it in seconds with just one table, and don’t misunderstand Buddha Jumps Over the Wall again! 2 Diet Tips to Get Rid of Happy Fat

The Chinese New Year is coming, and the reunion around the fire will require big fish, meat, and all kinds of delicious food. This year's Spring Festival lasts for nine days, and the calories will definitely be off the charts if you eat this much. Guess which New Year dish has the highest calories? Don’t misunderstand Buddha Jumps Over the Wall anymore! How can we eat New Year dishes to enjoy the food without getting fat? Reject the happy weight after the New Year? don’t worry! Nutritionists remind us that by mastering the following key points, men, women, young and old, as well as those with poor digestion and chronic diseases, can all enjoy a balanced and burden-free diet during the Chinese New Year.

Nutritionist Li Peiyi has compiled the top 10 calorie counts of common New Year dishes and snacks, and taught everyone two key dietary tips: eat more vegetables and eat snacks in appropriate amounts to easily avoid the obesity trap. In addition, there are also New Year's Day dietary principles for people with poor digestion and chronic diseases, so that everyone can eat healthily, happily and nutritionally balanced during the New Year.

Two dietary tips for Chinese New Year: Eat more vegetables and eat appropriate amounts of snacks

1. Eat more vegetables at meals

When relatives and friends get together, chatting is inevitable. During mealtime, you should focus on eating and consume more vegetables and protein. Dishes like stir-fried mixed mushrooms with sauce, celery and chicken, and scrambled eggs with cabbage are all good choices. They can help increase your sense of fullness. When you are full at mealtime, you will not be likely to eat extra snacks.

2. Pay attention to the amount of snacks you eat

I often feel full but still hungry! In addition to suggesting that people can choose konjac strips and nuts with lower calories, the public is also reminded not to hold large packages directly in their hands when eating snacks. For example, it is easy to eat a whole bag of potato chips one bite after another. It is recommended to use a small plate to grab a large amount to eat and put the rest away.

Watch out for calories: Calories of New Year's Eve meals and snacks revealed

Worried about eating excessive calories during the New Year’s Eve dinner? Guess which New Year dish has the highest calories? Don’t misunderstand Buddha Jumps Over the Wall anymore! The following is a summary of the calories of common New Year's dishes and snacks. During the New Year, you should pay more attention to your intake and try to eat high-calorie snacks or dishes in moderation. Many people's favorite snacks, such as peanut candy and pork jerky, are very high in calories. One piece/piece contains up to 100 calories. Eating about 3 pieces/pieces is equivalent to the calories in a bowl of rice. This should not be taken lightly.

People with poor digestion should pay attention to "separating rice and water"

If you have poor gastrointestinal digestion, you should be careful when eating. Don’t drink a big bowl of soup at one time, don’t drink too much beverage at one time, and pay attention to "separating rice and water". Many people are accustomed to eating while drinking alcohol or beverages. When food enters the stomach, it stimulates the secretion of gastric acid. At this time, if you drink a lot of beverages or alcohol, it will dilute the gastric acid. This behavior is not easy for the stomach to digest. In addition, people eat more during the Chinese New Year than usual, which makes it more likely to cause bloating and stomach discomfort. It is recommended to prepare digestive enzymes at home to help promote the decomposition and absorption of food.

People with chronic diseases should try to keep their diet the same as usual during the New Year holidays

If there are elderly people with chronic diseases in the family, it is recommended that the Chinese New Year diet should not be too different from usual. For patients with chronic kidney disease, for example, due to dietary restrictions, they must pay attention to the intake of phosphorus, sodium, potassium, and protein. They can relax a little for one or two meals, but if they indulge themselves and do not control their diet during the nine-day New Year holiday, be careful that their body values ​​will also get out of control. For example, nuts often eaten during the Chinese New Year have a high phosphorus content and are not suitable for patients with chronic kidney disease. Remember to choose the right food and cooking methods so that you can eat safely and healthily.