To relieve dysmenorrhea, women may try sleeping naked

Primary dysmenorrhea troubles many young women, causing them to suffer from it every month. In addition to clinical drug treatment, patients can also try the auxiliary therapy of sleeping naked.

Under normal circumstances, human skin can secrete and emit some chemical substances. Sleeping with clothes on will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat. The pressure and friction of clothes on muscles will also affect normal blood circulation. When women sleep naked, their bodies are more free and they are in the most natural and relaxed state. Without the isolation of clothes, the exposed skin can fully absorb more nutrients, promote metabolism, and keep blood flow smooth and the private parts ventilated. It is not only beneficial to the regulation of the nervous system, but also can enhance the body's resistance and adaptability, and then assist in the treatment of dysmenorrhea. The occurrence of primary dysmenorrhea is mostly related to various adverse factors such as psychological tension, and sleeping naked can effectively relieve this tension, especially it can better eliminate the tension of the female abdominal visceral nervous system, bring women a certain comfort and pleasure, and then relieve various negative emotions.

It should be noted that when women sleep naked, they must be in a relatively private, independent environment, and the room must be well ventilated, with a suitable temperature, and be quiet and comfortable to prevent women from catching cold and avoid adverse effects such as aggravated dysmenorrhea caused by an improper naked sleeping environment.