Heart rate sensor watch can accurately measure maximum oxygen uptake

Running may seem ordinary, but in fact, it has already entered a new realm of scientific running. Anyone who has the habit of running knows what heart rate and maximum oxygen uptake are. Especially for athletes, they are indispensable numerical references during training. Ho Chin-ping, a domestic marathon gold medalist, said: "By keeping track of your heart rate, you can understand whether your pace is stable. The higher the maximum oxygen uptake value, the longer you can maintain a high intensity, which increases your chances of winning the race!"

The number of people participating in sports in China has exceeded 7 million, and the number of runners is increasing year by year. However, how can we run safely and efficiently? It is necessary to improve exercise efficiency. For example, some people use treadmills in the gym to exercise. They hold the heart rate sensor handles of the treadmill, but the measured heart rate may not be very accurate. Some people wear a heart rate monitor to understand their heart rate during exercise, but this is actually not very convenient. It makes them feel restricted and not free enough when exercising.

Heart rate sensor watch to view training records and achievement rate

Nowadays, sports wearable devices have introduced scientific, accurate, and fashionable "Runsense Road Running Coach" and "Pulsense Heart Rate Aerobic Coach" series of sensing sports watches designed for different groups through precise heart rate detection technology. Combined with precision watchmaking technology, as long as you wear it on your wrist, it is like having a coach accompanying you during exercise. It can display heart rate, distance, speed, and the five major fat burning zones and seven levels of exercise intensity after exercise. You can check your training records and achievement rate at any time.

Lu Lidi, general manager of the company that launched the fully upgraded heart rate sensor watch, said that through the optical precision heart rate sensor chip and calculation technology, heart rate, exercise intensity and GPS recording route can be sensed simultaneously without wearing a heart rate belt. The precise heart rate sensing technology and the heart rate belt have an error value of only ±2%, which can meet the needs of beginners, advanced and even professional road running and physical training groups.

Exercise/mood/sleep three major modes in one hand

For example, the Runsense road running coach has not only reduced the error value of heart rate detection and heart rate belt to only 2% plus or minus, but can also be upgraded to detect maximum oxygen uptake. For every training session, the runner can browse the runner's exercise, mood and sleep status information on the watch face, and can also be combined with cloud diary records, so that every step of the process can be seen, allowing runners to constantly surpass themselves!

Marathon gold medalist He Jinping said that using this fully evolved road running coach heart rate sensor watch, the maximum heart rate can reach 165 every time during endurance training. It can assist in pacing during the process and maintain 4 light signals for muscle strength training, making training more efficient. It is the first step to self-transcendence! Progress is not about pursuing faster speed, but about improving overall physical fitness!