Can skipping breakfast help you lose weight? May increase the risk of diabetes and obesity! 4 principles of not eating fat for breakfast

As the saying goes, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." This is exactly what it means to eat breakfast. If you skip breakfast, your body will feel a lack of energy, which can cause your blood sugar to drop. As a result, blood sugar levels are likely to spike during lunch, which in turn increases the risk of diabetes and obesity. Not only that, skipping breakfast and excessive dieting will also cause gray hair to appear! What are the secrets to avoid obesity by eating breakfast? Come and take a look at the following 4 great articles and you can eat healthy breakfast!

1. Skipping breakfast is very harmful! It can cause blood sugar to spike after lunch

Breakfast is the most important meal of the day. It can provide the body with the energy and nutrients it needs and help the body maintain normal metabolism and function. If you skip breakfast, your body will feel a lack of energy, which can cause your blood sugar to drop. As a result, blood sugar levels are likely to spike during lunch, which in turn increases the risk of diabetes and obesity.

A century ago, scientists discovered that if a person skips a meal, their blood sugar level will inexplicably soar after the next meal. This phenomenon was later called the "second meal phenomenon." This phenomenon was first observed in healthy people and has since been replicated many times. So the question is, do people with type 2 diabetes also experience the phenomenon of missed meals?

👉Read more: Skipping breakfast is very harmful! It can cause blood sugar to spike after lunch

2. Don’t eat breakfast because you’re afraid of getting fat? Weight loss starts with breakfast! 4 principles of not eating fat for breakfast

Eating the wrong foods can easily make you fat. Similarly, eating the wrong breakfast can also make you fat. However, is it correct to skip breakfast for fear of getting fat? As the saying goes, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." This is exactly how important breakfast is. Obesity specialist Dr. Liu Bowen pointed out that eating breakfast is not only good for health, but eating breakfast correctly can also help lose weight. You should follow these 4 healthy principles when eating breakfast so that you don’t gain weight the more you eat.

Obesity specialist Dr. Liu Bowen pointed out that obesity has always been a nightmare for many people. It not only easily causes chronic diseases, but also affects the quality of life. Losing weight requires adjusting your diet and lifestyle habits, but skipping breakfast or not eating after noon are all wrong myths.

👉Read more: Don’t eat breakfast because you’re afraid of getting fat? Weight loss starts with breakfast! Dr. Liu Boen: 4 principles for not eating fat for breakfast

3. Are office workers afraid of obesity because they don’t eat breakfast? Avoid the three NG foods, low-calorie snacks can help you lose weight

Office workers are busy with work, and many of them suffer from stress and obesity. We sit in front of the computer all day at work and hardly move around. Plus, most people eat out, and the food in restaurants is high in oil and salt, which makes it easier to accumulate fat and increases the risk of obesity! Not only that, office workers often have incorrect ideas when losing weight. Nutritionist Huang Xiaotong analyzes the NG eating behaviors of office workers that may lead to weight loss, and shares a low-calorie diet that is a good helper for weight loss.

👉Read more: Are office workers afraid of obesity by skipping breakfast? Huang Xiaotong's nutritionist: Avoid the three NG diets, low-calorie snacks can help you lose weight

4. Skipping breakfast and excessive dieting will lead to rapid gray hair growth! Chinese medicine doctor Zhou Zonghan: Drinking "this soup" can slow down the growth of gray hair

Some women skip breakfast and diet excessively, which results in a darker forehead and they are prone to gray hair or hair loss. It is recommended that you start by "improving Qi and blood", activating Qi and blood, promoting blood circulation, and nourishing the kidneys and blood. High stress, overwork of the brain, and excessive emotional tension can all cause gray hair. In addition to a few people who experience "premature graying" during adolescence, there are of course many other factors that can cause hair to turn gray. For example, autoimmune diseases and strong mental stress can sometimes cause many white hairs to appear overnight.

Chinese medicine practitioner Zhou Zonghan said that traditional Chinese medicine believes that "the kidneys store essence, and its beauty is in the hair" and "the liver stores blood, and hair is the residue of blood." This means that the health and blackness of hair are closely related to liver and kidney function, and the most important thing is "kidney qi." Once the kidney qi is insufficient like in the elderly, the hair will gradually lose its luster and turn from gray to white.

👉Read more: Skipping breakfast and excessive dieting will lead to gray hair! Chinese medicine doctor Zhou Zonghan: Drinking "this soup" can slow down the growth of gray hair