7 foods that burn fat! Eating eggs and drinking coffee can help you lose weight

To lose weight, do I have to give up delicious food and not eat anything? Don't be so pitiful! Foreign health experts recommend 7 common foods that can help you lose weight just by eating eggs and drinking coffee for breakfast. Come and see what other foods you love that you can enjoy while losing weight!

The caffeine and chlorogenic acid in coffee can help you lose weight, but it must be consumed in moderation to be healthy.

According to a report in the British Daily Mail, Dr. Marilyn Glenville, a British nutrition expert and author of The Natural Health Bible for Women, and nutritionist Elouise Bauskis pointed out that the following foods that are easily available in life can help with weight loss, and it is healthiest to consume them in moderation!

Burn fat 7 foods to help lose weight

Good thing for weight loss 1/Coffee

Chlorogenic acid in coffee helps reduce the absorption of glucose, while caffeine can increase metabolism by 3% to 11%. For obese people, it can increase fat burning by 10%, and for thin people it can increase it by 29%. However, as the body gets used to the effects of caffeine, the effects may decrease.

In addition, coffee can promote the release of fatty acids from adipose tissue to provide the body with energy; it can also increase the concentration of adrenaline in the blood, thereby improving physical performance.

Good thing for weight loss 2/Brown rice

Brown rice is more nutritious than refined white rice and contains more dietary fiber and protein. In terms of GI (Glycemic Index), brown rice is a medium GI food, but white rice is a high GI food. If you want to lose weight, you should consume low-GI and medium-GI foods in your daily diet to stabilize your blood sugar, so eating brown rice is good for weight loss.

Brown rice is more nutritious than white rice and is a medium GI food, which helps stabilize blood sugar and lose weight.

Good thing for weight loss 3: Eggs

Egg yolks are rich in nutrients such as lecithin, lutein, zeaxanthin, and easily absorbed high-quality protein. They can increase your sense of fullness, prolong the time you feel full, and help you eat less.

Eggs are rich in various nutrients and can increase satiety.

Good thing for weight loss 4/Green tea

Green tea is rich in antioxidants, among which epigallocatechin gallate (EGCG) is particularly beneficial to the human body. It is a type of catechin that can promote metabolism. Simply put, green tea can increase the hormones in the body that command the decomposition of fat, allowing more fat to be released into the blood and used by the body as energy instead of continuing to be stored in the body.

Green tea helps promote metabolism, and drinking it in moderation can help you lose weight.

Good thing for weight loss 5/Cinnamon

Cinnamon helps stabilize blood sugar, keeping you feeling fuller longer while reducing your cravings for sweets. Cinnamon also warms the stomach and aids digestion.

Cinnamon can stabilize blood sugar and reduce cravings for sweets.

Good food for weight loss 6/Almonds

Almonds are rich in important nutrients such as vitamins and minerals, are also rich in healthy fats, and are high in protein. Fat and protein can increase satiety, and eating almonds in moderation can help control appetite. At the same time, almonds can help regulate blood sugar and increase insulin sensitivity, which are helpful for weight loss.

Eating almonds in moderation can increase satiety, regulate blood sugar, and help lose weight.

Good food for weight loss 7/Chili pepper

After eating spicy food, your whole body will become hot and you may even start to sweat. This phenomenon will prompt the body to burn calories. Additionally, many studies have found that chili peppers can help reduce appetite.

Chili peppers help burn calories and reduce appetite.