Dry skin, aging, and obesity are hard to get rid of, and it turns out that glycation is to blame! Must-eat five-star anti-glycation foods, sparkling and anti-aging

Always tired and lacking energy? Do you have dark circles, dry skin, and loss of radiance? Can’t lose the fat around your waist or get rid of obesity? How can I look older than my actual age? Be careful, these premature aging phenomena may all be caused by "sugar"! The advanced glycation end products (AGEs) are the culprits that cause you to age and get sick! Mastering the "anti-glycation" eating habits can delay aging!

The so-called "glycation" is the culprit of aging and disease. It refers to the excessive intake of sugary foods, which increases the excess sugar in the body and combines with proteins to form substances (AGEs) that promote skin aging. It is not only diabetic patients who have glycation end products (AGEs) in their skin, but everyone has them. This is due to natural and external factors that are necessary in the aging process. When the tiny blood vessels that make up the kidneys, eyes and other organs of diabetic patients become fragile, the chances of developing serious diabetic complications will greatly increase.

Glycation accelerates blood vessel damage, and the skin is also the first to bear the brunt

It's not just the blood vessels that can have problems, the skin is also the first to be affected. When the protein in the skin becomes fragile, aging symptoms are likely to occur. The glycated collagen will become hard, and the elastin will make the skin look lifeless, leading to sagging and wrinkles.

In "Shock! The book "Eating Less Sugar Can Make You Younger from the Inside Out" introduces effective natural plant extracts that can be used to combat skin glycation and aging.

Five-star plant-based glycation inhibitor

【Herbs and spices】:

Vanilla and spices are powerful inhibitors of glycation. In a study comparing 24 herb and spice extracts, many commonly used herbs showed an inhibitory effect on glycation, and spices were particularly effective. Adding herbs and spices to weight loss plans and recipes not only increases flavor, but also reduces glycation from the inside out, making people look younger.

Turmeric itself contains an active ingredient called curcumin, which is an antioxidant polyphenol.

✽Turmeric (Curcuma longa)

The turmeric rhizome is ground into powder and used to add flavor to food. It is also found in curry. Turmeric itself contains an active ingredient called curcumin, which is a polyphenol antioxidant and is what gives turmeric its yellow color. Curcumin can promote wound healing with natural antimicrobial activity and is also an anti-inflammatory agent.

✽Rosemary (Rosmarinus officinalis)

Rosemary is an essential herb in Western kitchens. Rosemary extract comes from the tiny leaves of the rosemary shrub. It is a powerful antioxidant and antibacterial, and can inhibit metalloproteinases that break down collagen. Rosemary Officinalis Leaf Extract protects skin from free radical damage and oxidative stress.

✽Thyme (Thymus vulgaris)

Thyme contains polyphenols, one of which is called flavonoids, and its extracts can reduce inflammation. A recent study showed that thyme can also kill bacteria, and thyme extract is also effective in inhibiting glycation.

【Tea】:

✽Green tea

Green tea has been widely used in medicine for hundreds of years and is a five-star food in sugar cessation plans; green tea polyphenols are one of the most effective antioxidants and also have anti-glycation properties. Studies have shown that taking green tea extract can effectively isolate the effects of collagen cross-binding and inhibit the accumulation of advanced glycation end products associated with aging.

Green tea also contains quercetin, which is a great anti-glycation superhero. Quercetin is one of the most abundant flavanols in weight loss programs and is found in apples, green tea, black tea, capers, red onions, red grapes and some berries. Quercetin has also been shown to inhibit the glycation of deoxyribonucleic acid (DNA) in the laboratory.

✽White tea (also known as silver needle) and black tea

Although green tea contains the most potent antioxidants, white tea is a close second. White tea is lightly fermented and has a white fuzzy appearance; while black tea is not as effective as green or white tea, it contains enough antioxidants to make it an effective ingredient in cosmeceuticals. White tea and black tea extracts are found in serums, lotions and masks to protect the skin from free radical damage.

Grapes are a good source of resveratrol. Recent studies have shown that resveratrol in red wine not only plays an antioxidant role, but it also contains other polyphenols that protect blood vessels and prevent heart disease.

【Fruits and vegetables】:

✽Grapes

Grapes are a good source of resveratrol. Recent studies have shown that resveratrol in red wine not only plays an antioxidant role, but it also contains other polyphenols that protect blood vessels and prevent heart disease. However, you don’t need to drink alcohol to enjoy the benefits of red grapes. There are many cosmeceuticals containing resveratrol on the market that can also provide antioxidant protection for the skin and prevent glycation.

✽Apple

Phloretin is a flavonoid antioxidant found in apples and apple-related products. Phloretin and its synthetic cousin phloridzin have been shown to have antioxidant effects and have also been shown to prevent the formation of advanced glycation end products.

✽Pomegranate (Punica granatum)

Pomegranates have been known since ancient times for their skin-rejuvenating effects. Pomegranate seed oil promotes regeneration of the upper skin layers, while pomegranate peel extract renews the lower skin layers, activates collagen production, and inhibits enzymes that break down collagen. Pomegranate peel extract inhibits glycation, shuts down melanin formation, and is also an antioxidant.

【Marine Food】：

✽Brown seaweed

Brown seaweed contains polyphenol antioxidants and polysaccharides, which have been shown to prevent protein glycation and reduce inflammation, which in turn provide anti-wrinkle effects by inhibiting the breakdown of collagen and elastin.

✽Red seaweed

The beautiful color of red algae comes from potent antioxidants called carotenoids, found in the red algae Haematococcus pluvialis, and astaxanthin, which has been shown to be 550 times more powerful than vitamin E and 6,000 times more powerful than vitamin C. Astaxanthin can also inhibit the formation of advanced glycation end products (AGEs) in proteins.

👉Recommended reading: "Lazy Pack" How to treat dry skin, fine lines, dullness, and dark spots? Nutritionists teach you how to eat the right foods to moisturize and fight inflammation

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