Coughing is not a disease, but it can be fatal! Nutritionist Li Yihua: 5 must-eat foods to protect your throat, and 3 NG foods to avoid

Coughing is not a disease, but it can be fatal! When cold air invades in winter, you may experience constant coughing if you do not protect your neck, mouth, nose and other parts that are easily affected by cold. Diseases including upper respiratory tract infection, postnasal drip, asthma, gastroesophageal reflux disease may cause coughing symptoms, and may even be accompanied by runny nose, sore throat and other discomforts.

Especially in winter, respiratory diseases are prevalent. Influenza and mycoplasma all come to the door, making it impossible to stop coughing. In addition to drinking more water to relieve throat discomfort, nutritionist Li Yihua recommends that you eat more foods with antibacterial and anti-inflammatory effects, or foods that can lubricate the throat and keep the throat moist. The following are recommended diets for throat protection, as well as NG foods:

5 must-eat foods for throat protection

1. Honey:

Honey not only lubricates and soothes the throat, but also has antibacterial and anti-inflammatory effects. Human trials have also confirmed that taking honey can effectively relieve coughs.

2. Ginger:

Ginger has anti-inflammatory and throat-reducing effects, and studies have also shown that eating raw ginger can soothe respiratory muscles and help relieve coughs.

3. Turmeric:

The active ingredients in turmeric have anti-inflammatory and antioxidant properties, which can help relieve sore throats and coughs.

Studies have shown that some catechins in green tea have antibacterial effects, and human experiments have also confirmed that they can reduce coughing. In addition, drinking warm tea can also keep the throat moist and reduce discomfort.

4. Green Tea:

Studies have shown that some catechins in green tea have antibacterial effects, and human experiments have also confirmed that they can reduce coughing. In addition, drinking warm tea can also keep the throat moist and reduce discomfort.

5. Homemade soy milk:

Soy isoflavones in soybeans help reduce inflammation. Studies have also found that the intake of soy foods is negatively correlated with the risk of respiratory diseases and the incidence of sputum in patients.

Protect your throat and avoid these three NG foods

1. Refined sweets: Sweets can easily irritate the throat, which may aggravate inflammation and phlegm.

2. Fried foods: can easily cause inflammation in the body and aggravate symptoms of coughing and dry and itchy throat.

3. Histamine foods: Histamine is related to inflammation and allergic mechanisms in the body, and can cause symptoms such as redness, swelling, heat, pain, and increased mucus. If you are already in an inflammatory state or are sensitive to histamine, it is recommended to eat less foods with high histamine content, such as processed meat and cheese.

👉Recommended reading: The causes of cough are not just allergies and colds! Nutritionist Lin Shihang: 7 NG Dietary Landmines You Should Avoid

VIP Selected Products

Latest health knowledge