3 things women are forbidden to do during menstruation

Irregular menstruation is a common gynecological disease, which is mainly manifested by abnormal menstrual cycle or bleeding volume, and may also be accompanied by varying degrees of abdominal pain. To relieve the symptoms of irregular menstruation, women should avoid doing the following things during menstruation to avoid aggravating the condition.

1. Avoid strong tea and coffee

Women should not drink a lot of strong tea during menstruation, because strong tea contains a lot of caffeine, which can stimulate nerves and blood vessels, aggravate abdominal pain, prolong menstruation, increase bleeding, etc. It is also better to drink less coffee, because the internal environment of the body changes during menstruation, and the caffeine in coffee will increase the patient's irritability, increase the female hormone in the body, and aggravate gynecological diseases such as endometriosis and breast swelling. It will also affect the number of eggs in the ovaries and cause ovarian aging.

2. Avoid using shower gel to clean the genitals

Women are weak during menstruation, their body resistance is reduced, and they are susceptible to infection. If ordinary shower gel is used to clean the vagina, it will increase the alkaline environment of the vagina, resulting in lower resistance. Therefore, professional vaginal cleaning liquid should be used to clean the vagina during menstruation. In addition, it is best not to choose a sitting bath during menstruation to avoid vaginal infection.

3. Avoid singing karaoke loudly

If women sing karaoke for a long time or loudly during menstruation, the vocal cords will be tense and vibrate at high speed, which may cause the already fragile vocal cord capillaries to rupture. Rupture of the vocal cord capillaries may cause permanent damage to the vocal cords. Singing loudly and being emotionally excited may also cause heavy menstrual flow and menstrual disorders.