Daily health care tips for dysmenorrhea

Female friends should learn more about health knowledge in their daily lives, maintain a good attitude towards physiological phenomena such as dysmenorrhea, and try to avoid dysmenorrhea. Here we will introduce you to the health care knowledge of dysmenorrhea , hoping to be helpful to you.

During menstruation, you should keep warm, avoid cold, raw food, cold stimulation, and prevent cold evil from invading; pay attention to rest, reduce fatigue, strengthen nutrition, and strengthen physical fitness; try to control violent mood swings, avoid strong mental stimulation, and keep a happy mood; usually avoid excessive sexual intercourse, and absolutely prohibit sexual intercourse during menstruation. This is what you should pay special attention to in the health care of dysmenorrhea.

During menstruation, you should pay attention to diet regulation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation of blood and aggravation of dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be consumed to avoid heat forcing blood to flow and causing more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea.

The above is the introduction to the health care knowledge of dysmenorrhea. Women should not panic when they have dysmenorrhea and take correct care measures. If you want to know more about dysmenorrhea, please consult online experts.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.