Lose 2 kg in 10 days! Yi Nengjing's unique weight loss method

[Key points]: "The ageless goddess" Yi Nengjing has always paid attention to diet and exercise to keep her figure in shape. On the 21st, she transformed into Qin Hao's "little wife". On the 21st, Yi Nengjing got married. Yi Nengjing, who is nearly 50 years old, hugged actor Qin Hao, who is 10 years younger than her, and there was no sense of incongruity. Her figure hasn't changed at all and she doesn't look old, she looks just like a little girl. Yi Nengjing's figure is definitely not a gift from heaven, it mainly depends on diet and exercise.

She once posted on Weibo that she lost 2 kilograms in 10 days! In terms of diet, Yi Nengjing has three meals a day and eats food cooked in plain water. Most of the vegetables eaten are dark green vegetables which help in weight loss. In addition, she strictly controls her diet and never eats, not even snacks, four hours before going to bed at night.

She replaces carbohydrates with green tea, low-fat milk, unsweetened soy milk, freshly squeezed unsweetened and ice-free juice, and mineral water. In addition to paying attention to her diet, Yi Nengjing has been doing 10 minutes of yoga every day and having leg and arm massages every day. She once revealed her two methods of arm massage: one is to massage the arms from bottom to top in a spiral manner; the other is to use kneading to relax the arms after exercise. In addition, Yi Nengjing believes that taking a bath is good for metabolism and helps with weight loss, so she insists on taking a bath every day.

Yi Nengjing is a well-deserved "ageless goddess", but she is not the only one. Female stars in the entertainment industry always seem to have ways to keep their figures in shape.

For example, Vivian Chow. Vivian Chow was born in 1967. In 2014, Joey Wong, who had retired from the entertainment industry for a long time, returned to the screen. In "Coffee Waiting for Someone", the 47-year-old Joey Wong still looks the same as she did back then, but her temperament is more mature.

Faye Wong is 46 years old this year and is already a mother of several children. But Faye Wong's figure is still tall and slim. She has recently been immersed in her love affair with Nicholas Tse, which makes her look younger.

Zhao Yazhi is almost as old as a grandmother. Although traces of time can be seen on her face, her slim figure is still like that of a girl.

The dimple goddess Zhang Ting is 45 years old this year. In the 2014 hit "The Empress of China", Zhang Ting completely "held" the role of Concubine Wei with her ageless face and graceful figure.

The entertainment industry is truly a "god-like" circle. But the actresses are able to maintain their figures, which must have been a lot of effort. Girls, don’t just be envious. Take action now and create your own weight loss plan.

Source: 39 Health Network www.39.net

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