Failure to lose weight is related to it! Look at the two hidden reasons

For those who "started to lose weight with the beginning of a new life and spring but have not been able to lose weight...", please wait before dieting or setting up a weight loss plan! In fact, it is very likely that you are unable to lose weight due to some unexpected reasons?

Hidden reason 1/A messy room makes you gain weight? !

Japanese real estate information and housing website "HOME'S" conducted a questionnaire survey on 1,518 people and found that more than half of Japanese people are not good at tidying up their rooms and need to spend more than 30 minutes tidying up before inviting friends to visit.

In response to the question "What are the items that cannot be sorted out?", about 43% of people answered "clothes and small accessories", and 24% answered "collectibles". Because I like it so much I can't throw it away and just put it randomly in the room. I believe that many people have experienced infinite reincarnation like this, but this is also the cause of obesity!

Hidden reason 2/Why can’t you lose weight when you feel stressed?

When people are in a dirty and messy environment, too much information enters the eyes, causing the brain to overreact and eventually feel stressed. When you feel stressed, your body will secrete a large amount of stress-resistant hormone called cortisol. This hormone is quite difficult to deal with!

In addition to relieving stress, cortisol also reduces the happy hormone serotonin and increases appetite, and it also has the function of storing fat. In addition, this hormone has the function of synthesizing fat, so it is also the direct cause of obesity.

Lose weight by "organizing clothes"

Everyone wants to avoid their home becoming a source of stress! As long as the room is clean, you can relieve stress and avoid being entangled by cortisol. You can also use the action of tidying the room to burn calories and lose weight.

The Ministry of Health, Labor and Welfare of Japan published the "Healthy Physical Activity Standards 2013" which mentioned that tidying up clothes or tidying up the room for 60 minutes can consume about 200 kcal (when weighing 50 kg).

Actions like sorting laundry, organizing collections, and cleaning the room take more than 60 minutes, so they can burn calories more easily than working out. If you make organizing your clothes a habit without realizing it, you can relieve stress without going to the gym and will be less likely to gain weight.

Losing weight does not necessarily require willpower to restrict your diet or exercise. In fact, you can also successfully lose weight by "organizing or cleaning"!

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