What foods should you avoid when you have ovulation bleeding?

Ovulation bleeding is different from menstruation and mainly occurs about 14 days before menstruation. This is a normal physiological phenomenon and there are individual differences. It is best to avoid eating irritating foods during ovulation and eat more fresh fruits and vegetables. Women with bleeding symptoms can eat more supplements such as black chicken, fish, and turtle. What are the dietary taboos for ovulation bleeding?

During the ovulation period, you should pay attention to your diet. You should not eat cold, sour, spicy and other irritating foods. Drink more boiled water and keep your bowels open. Patients with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire.

People with insufficient qi and blood during the ovulation period usually need to increase nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits.

1. Celery and Lily Soup: 30g dried celery and 15g lily. Add appropriate amount of water and boil it into soup. It has the effect of clearing heat and cooling blood.

2. Celery and lotus root soup: 120g each of fresh celery and fresh lotus root slices, 15g of cooking oil, a little salt. Wash the celery and lotus root, cut the celery into shreds, and slice the lotus root. Put the pot on the fire, cook with cooking oil, add celery and lotus root slices, add appropriate amount of salt, stir-fry for 5 minutes, add water and cook, season with seasoning and serve. Clears heat and cools blood.

3. Chinese Yam and Chinese Wolfberry Porridge 20g of Chinese Yam and Chinese Wolfberry, 60g of Rice. Wash and cook into porridge. It has the effect of nourishing yin and stopping bleeding.

4. Raw Rehmannia glutinosa 30g, 60g polished rice. Wash and slice the raw rehmannia, boil it twice with water, and take 100ml of juice in total. Wash the rice, add water to cook porridge, pour in the juice and cook for 10 minutes. It has the effects of nourishing the kidney, cooling blood and stopping bleeding.