5 tips for Jennifer Aniston's perfect arms

Some girls think that baggy "butterfly sleeves" are an eyesore, but if they only do partial weight training, they end up looking like "Barbie"! How to sculpt perfect arms? Jennifer Aniston, a Hollywood star who is over 45 years old, was once selected by Harper's Bazaar magazine as one of the 25 celebrities with the most perfect arms. Summer is a good season to wear sleeveless dresses. Many girls want to strengthen their arms and have a more perfect body shape to support their carefully selected dresses. An American fitness coach recommends 5 exercises that you can do without going to the gym to help you say goodbye to butterfly arms!

Jennifer Aniston, a Hollywood actress who is over 45, was once selected by an American magazine as one of the celebrities with the most perfect arms. (Photo/taken from "Health & Fitness On Trial")

The American health information website Shape.com published an article written by fitness coach and fitness book writer Nora Tobin, which recommends using these short but intense cardiopulmonary exercises, combined with movements to strengthen target muscle groups, to help you burn body fat and especially strengthen your arm lines. As long as you do it seriously, I believe that in a short time, you will be able to confidently wear sleeveless dresses and show off your perfect arms.

5 moves to say goodbye to butterfly sleeves

The following 5 moves constitute a set, which should be performed continuously and uninterruptedly. After each set, stop and jump rope for 2 minutes, then rest for 30 seconds, and then start again for the next set. Do 4 sets in total.

The picture shows the Y-shaped style. (Photo/taken from "Shape.com")

Y-shaped:

1. Stand with your feet hip-width apart, knees slightly bent, and holding dumbbells in both hands with your arms straight in front of your thighs.

2. Lift the dumbbells with both hands and stretch upward to form a Y shape, tightening your core muscles. Repeat 20 times.

The picture shows the diamond style. (Photo/taken from "Shape.com")

Diamond Style:

Lie on your stomach with your feet slightly wider than hip-width apart and your palms pressed together under your chest, forming a diamond shape with your body. Tighten your lower abdomen, bend your elbows, keep your forearms close to your body, and lower your chest as much as possible, but keep your hips still and don't let them go down. If this is not possible, you can use your knees to support yourself. Repeat 10 times.

The picture shows the side arm style. (Photo/taken from "Shape.com")

Side arm:

1. Stand with your feet hip-width apart, holding dumbbells in both hands with your palms facing forward, knees bent, and hips pushed back so your upper body is almost parallel to the floor.

2. Keep your upper body still, stretch your arms straight and raise them to both sides until they are at shoulder height. Maintain this position for a while, then slowly return to the original position. Repeat 20 times.

The picture shows the straight arm support pose. (Photo/taken from "Shape.com")

Straight Arm Pose:

1. Get into a push-up position on the floor with your arms straight out just below your shoulders, with your shoulders, hips, and ankles forming a straight line.

2. Keep your body steady, lift one hand off the floor and gently place it in front of the other arm, then gently put your hand back on the floor. Do 10 times on each side.

The picture shows the biceps pose. (Photo/taken from "Shape.com")

Biceps pose:

1. Stand up, tighten your core muscles, hold dumbbells in both hands, palms facing forward, and let them hang naturally in front of your body.

2. Without moving your upper arm, bend your elbow and lift the dumbbells upward, trying to get the dumbbells as close to your upper arm as possible. Maintain this position for a while, then slowly lower the dumbbells back to the original position. Repeat 20 times.