You can practice kicking at home with 4 sets of high-speed fat burning

Nowadays, people have bad postures, and even sitting or standing for a long time will cause this problem, which leads to frequent back pain, poor blood circulation throughout the body, and a slow metabolism. Fat accumulates in the body unknowingly. Is there any way to improve this?

Coach Li Zheyu and sports sweetheart Lai Yixuan are here to teach us a body-shaping exercise that can be done anytime and anywhere, the "Runner's Mountain Climber". It can exercise the whole body and train the core muscles, which helps to increase muscle strength and eliminate back pain. With just a few minutes every day, you can get body-slimming effects and sculpt your body lines. It turns out that exercise is so simple. Now start to shape your body with us!

[Runner's Mountain Climber] Exercise steps:

Step 1: Support yourself with your palms on the ground, open your feet slightly, and do a push-up in the initial position, keeping your core muscles working.

Step 2: Push your left foot forward until your knee is approximately at chest level, then come back and switch to your right foot.

【Tips for body shaping】:

The "Runner's Mountain Climber" is a very good whole-body exercise. This movement is a bit like climbing up with both hands and feet. Because the upper body needs to be supported and the lower body repeatedly kicks back and forth, it can train the triceps, deltoids, abdominal muscles, quadriceps and gluteus maximus at the same time, and also train the core muscles. It is also a whole-body body-shaping exercise with a super high C/P value. In this movement, be careful not to raise your back too high, but also don't stretch your waist too much. Keep your core working throughout the whole process and don't relax. This will exercise your core and leg muscles.

Runners should do the mountain climbing exercise for 20 seconds each time, with a rest period of 40 seconds, for a total of 4 sets.