This squat 4 sets a day quickly eliminates thigh fat

The inner and back thighs and buttocks are areas that are rarely exercised in daily life, are difficult to lose weight, and are where fat easily accumulates! But don’t worry! From now on, you can say goodbye to lower body obesity!

This time, Coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach us a body-sculpting exercise called "wide-step squats" that can be done at any time without having to go to the gym crazily. It can easily create beautiful legs and a perky butt. The action is simple! With just a few minutes every day, you can get body-slimming effects and sculpt your body lines. It turns out that exercise is so simple. Now start to shape your body with us!

Handsome bodybuilding coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do the "wide step squat" bodybuilding exercise! (Photography by Jiang Minjun)

【Wide Step Squat】Exercise steps:

Step 1: Get into the preparatory position, with your feet slightly wider than your shoulders.

Step 1 Action breakdown 1

Step 1 Action Breakdown 2

Step 2: When squatting, remember to activate the hip joint first, keep the lower back tight and straight, chest facing forward, and both knees should be facing the direction of the toes when squatting; you can let your hands hang down, and you can stand up after they touch the ground. Remember to keep your lower back and buttocks tight throughout the process and do not relax.

Step 2 Action breakdown 1

Step 2 Action breakdown 2

Step 2 Action Breakdown 3

【Tips for body shaping】:

The "wide-stride squat" is a variation of the squat, and is also a great way to train the lower body and buttocks. As the name suggests, it's a bit like a sumo wrestler's posture, with the feet spread wider. In addition to the quadriceps and gluteus maximus, it also trains the adductor muscles, which are the muscles on the inner thighs.

Do wide-step squats for 15 seconds each time, rest for 30 seconds, and do 4 sets in total.

A little reminder for "wide-step squats". (Illustration design/Luo Deyu)