Office workers slim belly 2-step chair exercise

The part of the body where fat is most likely to move is the lower abdomen, which is also the most difficult part of the body to lose weight! Whether you are a man or a woman, I believe everyone has the trouble of a fat belly. Many people are not fat, but as soon as they put on fitting clothes, they will see their protruding and loose belly, which is not very beautiful. But don’t worry, you can easily lose belly fat by doing a few minutes of body shaping exercises every day!

Coach Li Zheyu and sports sweetheart Lai Yixuan will teach us the "Office-Chair Roller" body shaping exercise this time to save your belly. It only takes a few minutes a day to effectively slim your belly and sculpt your abdominal lines. Let's start body shaping exercises with us now!

【Office─Chair Roller】Movement steps:

Step 1: Find a chair with wheels, kneel with your upper body straight, and hold the chair with both hands.

Step 2: Push the chair forward, use the strength of your waist and abdomen to support your body, and then pull it back.

【Tips for body shaping】:

The "Office-Chair Roller" exercise mainly trains our abdominal muscle groups, such as the rectus abdominis and transverse abdominal muscles, which are the abdominal muscles. During the exercise, you should keep your body stable, avoid hunching your back, and focus on your abdomen. You should also pay attention to the stability of your core muscles, maintain normal breathing and do not hold your breath to prevent compression of your lumbar spine.

Office-Chair roller exercise, do 20 times each time, rest for 1 minute, and do 3 sets in total.