High fiber and low fat! Eat loofah, clam and oatmeal porridge

"Luffa and Clams" is a popular dish in stir-fry restaurants. Just add oatmeal and it will become a delicious dish with high fiber content, good color, aroma and taste.

【Ingredients】1/2 loofah, 5 clams, 3 tablespoons of oats, 1 teaspoon of grapeseed oil, some shredded ginger

【Method】

1. Wash, peel and slice the loofah.

2. Pour grape seed oil into a non-stick pan, add shredded ginger, and simmer over low heat.

Fry until fragrant.

3. Next, pour in the clams and fry until the clams open. Remove the clams and set aside.

4. Put the loofah into the same pot, cover the pot and cook until the loofah is soft, then pour the clams back in, add 1 teaspoon of salt, then put in the oatmeal, stir evenly, turn off the heat, and simmer for 3 minutes before eating.

Tips for losing weight (calories: 200Kcal)

Luffa → Rich in "saponins", it can effectively reduce fat accumulation. Luffa contains a large amount of dietary fiber, minerals, vitamins B, C, "saponins", "citrulline", etc., which can effectively reduce fat accumulation. It also contains water, which can help us remove waste from the body. It is an ideal vegetable for weight loss.

This article is from Apple House Publishing House's "2-day intermittent fasting per week, lose 8 kg in 2 months"