Fasting weight loss dish taro seafood porridge to increase satiety

"Taro seafood porridge" is one of the seafood restaurant's signature dishes. I use taro as the starch source for this dish, which not only increases the feeling of fullness, but also when paired with the seafood soup, you can enjoy it even on fasting days!

【Ingredients】50g taro, 1 bowl of cabbage, 2 shrimps, 2 sea bream, 2 clams, 1 tsp minced garlic, 1 tsp sesame oil, some chopped green onion

【Method】

1Peel the taro, wash and cut into dices.

2Wash the cabbage, cut into strips and set aside.

3 Bring a pot of boiling water to a boil. First, put the taro and a little minced garlic into the pot and cook until the taro is soft. Then add various seafood and cabbage. After cooking, drizzle with 1 teaspoon of sesame oil. Sprinkle with chopped green onions before serving.

Tips for losing weight (calories 230Kcal)

Taro → An advantageous ingredient with high fiber content and the ability to increase satiety. The calories in 50 grams of taro are equal to 1/4 bowl of rice, but the amount of taro is larger than rice, so it tastes more filling. In addition, taro is a root vegetable and its fiber content is 4 times higher than that of white rice. Therefore, it has the dual advantages of high fiber and satiety, and is an important source of staple food during weight loss.

This article is from Apple House Publishing House's "2-day intermittent fasting per week, lose 8 kg in 2 months"