Golden rules of diet and nutrition to prevent threatened abortion

Diet is very important for women. The golden rule of nutrition for threatened abortion is something everyone should know. Especially pregnant women should actively prevent abortion, pay attention to their eating habits in life, do not eat foods that can cause miscarriage, and try to avoid the occurrence of abortion. What eating habits should women pay attention to? What is good for the body?

Egg and Date Soup

2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then add the eggs, add the red dates and brown sugar, and simmer for 20 minutes. It has the effects of replenishing qi and nourishing blood. It is suitable for the conditioning of anemia and insufficient qi and blood after illness and childbirth.

Pigeon and wolfberry soup

1 pigeon, 30g wolfberry, a little salt. Remove the pigeon's hair and internal organs, wash it, put it in a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat the meat and drink the soup twice a day. It has the effects of replenishing qi, nourishing blood, and regulating deficiency. It is suitable for physical weakness after abortion and qi deficiency after illness, fatigue, and spontaneous sweating due to superficial deficiency.

Candied Red Dates

50g dried red dates, 100g peanuts, 50g brown sugar. Wash the dried red dates and soak them in warm water. Boil the peanuts briefly and peel them for later use. Put the dates and peanuts in a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts and add brown sugar. Wait until the brown sugar dissolves and the juice is collected. It has the effect of nourishing blood and regulating deficiency. It is suitable for anemia after miscarriage or low blood count.

There are some foods that pregnant women cannot eat, and they should be avoided even more after threatened miscarriage. Pregnant women with threatened miscarriage should not eat foods such as coix seed, purslane, black fungus, hawthorn, crab, turtle, cinnamon, winter mallow seeds, etc. During the period of threatened miscarriage, if pregnant women have diarrhea, they must not take senna leaves, mannitol and other strong laxatives to avoid miscarriage.