Happy heart bodyguard! 7 common health benefits of nuts! 4 situations in which you should avoid eating nuts

Eat a handful of nuts as an afternoon snack or while watching TV. They are healthy and nutritious. Nuts are a good choice for people's leisure and entertainment. There are many types of nuts, such as chestnuts, melon seeds, almonds, walnuts, etc. Different nuts have different nutritional values ​​and also have health benefits. Let's take a look at the therapeutic health benefits of 7 common nuts:

The therapeutic health benefits of 7 common nuts

1. Chestnuts: the fruit of the kidney

It is known as the "king of dried fruits" and is also called "ginseng fruit" abroad. According to traditional Chinese medicine, chestnuts are sweet and warm in nature, non-toxic, and have the effects of "tonifying qi and spleen, strengthening the intestines and stomach, nourishing the kidneys and strengthening tendons, and promoting blood circulation and stopping bleeding." Chestnuts are rich in soft dietary fiber and can be eaten in moderation by diabetics.

However, chestnuts are difficult to digest when eaten raw, and can easily cause gas when eaten cooked, so it is not advisable to eat too many at one time. It is best to eat chestnuts as a snack between meals, or cook them in meals, rather than eating large amounts after meals to avoid consuming too many calories, which is not conducive to maintaining weight.

Fresh chestnuts are easy to mold and spoil. Eating moldy chestnuts can cause poisoning, so spoiled chestnuts should not be eaten.

2. Pistachio Heart "Bodyguard"

Rich in arginine, it can not only alleviate the occurrence of arteriosclerosis and help lower blood lipids, but also reduce the risk of heart attack, lower cholesterol, relieve acute mental stress reactions, etc.

The purple-red skin of pistachios contains anthocyanins, a natural antioxidant, while the emerald green kernels are rich in lutein, which is not only an antioxidant but also good for protecting the retina.

The purple-red skin of pistachios contains anthocyanins, a natural antioxidant, while the emerald green kernels are rich in lutein, which is not only an antioxidant but also good for protecting the retina.

Eating about 49 pistachios a day not only won't cause you to gain weight, it will also help you control your weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can extend the eating time by peeling the shells, making people feel full and satisfied, which in turn helps reduce food intake and control weight.

Eating 10 pistachios at a time is equivalent to eating 1.5 grams of monounsaturated fatty acids. Pistachios that have been stored for too long should not be eaten. Pistachios are high in calories and contain a lot of fat. People who are afraid of getting fat or have high blood lipids should eat less.

3. Walnut: King of Antioxidants

It is rich in value and has the effect of strengthening the brain. It is known as the "longevity seed", "longevity fruit" and "treasure of health preservation". Walnuts can reduce the intestinal absorption of cholesterol and are beneficial to patients with arteriosclerosis, hypertension and coronary heart disease. Walnuts have the effect of warming the lungs and relieving asthma and preventing cell aging. They can also effectively improve memory, delay aging and moisturize the skin.

The American Dietetic Association recommends that people eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women, because the arginine, oleic acid, and antioxidants contained in walnuts are beneficial for protecting the cardiovascular system, preventing coronary heart disease, stroke, and Alzheimer's disease.

Don't eat too much at one time, otherwise it will affect digestion. Some people like to peel off the thin brown skin on the surface of the walnut kernel, which will cause the loss of some nutrients, so don't peel off this layer of skin.

Cook walnuts with red dates, black sesame seeds, donkey-hide gelatin, and rock sugar over low heat until they become a paste. It has the effect of promoting blood circulation, removing blood stasis, and replenishing blood and qi. It is suitable for people with anemia and physical weakness. Among them, the role of rock sugar cannot be underestimated, because the nature of the other four foods is warm, while rock sugar is cool in nature, which can offset some of the warmth, so it is not easy to get angry when eating.

4. Sweet almonds are anti-cancer

Because almonds are rich in protein, fat, carbohydrates, carotene, vitamin B, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. The carotene content of this fruit is second only to mango, and people call large flat apricots the anti-cancer fruit. Large flat apricots are rich in fatty oil, which can lower cholesterol. Therefore, large flat apricots have a good effect on preventing and treating cardiovascular diseases. Traditional Chinese medicine believes that large flat apricots have the effects of promoting fluid production and quenching thirst, moistening the lungs and relieving asthma, and are often used for the health care and treatment of patients with dry lungs, asthma, cough, etc.

Coronary heart disease patients who regularly eat almonds have a 50% lower risk of angina pectoris than those who do not eat almonds.

Almonds can regulate insulin and blood sugar, and are also one of the dietary supplements for impaired glucose tolerance and diabetes. Almonds are rich in boron and calcium, which are also beneficial for preventing osteoporosis in menopausal women.

Almond porridge: Take 30 grams of almonds, 100 grams of rice, add appropriate amount of water to cook porridge. This medicinal food has the effect of nourishing the heart and calming the mind. Friends who have insomnia and irritability symptoms may wish to try it.

5. Hazelnut: King of Nuts

Hazelnut is known as the "king of nuts". The content of calcium, phosphorus and iron in hazelnut is higher than other nuts. Because of its rich nutrition and sweet taste, people have regarded it as a precious fruit since ancient times.

Traditional Chinese medicine believes that hazelnuts have the effects of nourishing the spleen and stomach, strengthening qi and strength, improving eyesight and promoting walking, and are quite beneficial for symptoms of lung and kidney deficiency such as thirst, night sweats, and frequent urination at night.

It is good to stir-fry, cook porridge or make soup. However, hazelnuts are warm in nature and eating too much can cause internal heat. Generally speaking, it is more appropriate to eat it 5 times a week, a small handful (25 to 30 grams) each time. Put hazelnuts, lotus seeds and glutinous rice together and cook them into "hazelnut and lotus porridge". It not only tastes good but also is rich in nutrition. Cancer and diabetes patients can drink more of it.

6. Sunflower seeds protect cardiovascular system

Sunflower seeds are also the best among melon seeds and are very nutritious. Eating a handful of sunflower seeds every day can meet the body's daily requirement of vitamin E. The protein contained in sunflower seeds is comparable to that of various meats, especially arginine, which is indispensable for the production of semen.

Sunflower seeds are also the best among melon seeds and are very nutritious. Eating a handful of sunflower seeds every day can meet the body's daily requirement of vitamin E.

Regular consumption of sunflower seeds can help prevent coronary heart disease, stroke, lower blood pressure and protect blood vessel elasticity. Medical experts believe that sunflower seeds can cure insomnia, enhance memory, and play a certain role in preventing cancer, high blood pressure and neurasthenia.

7. Cashews strengthen the spleen and stomach

Cashew nuts contain 21% protein and 40% unsaturated fatty acids. They are rich in calcium, phosphorus, zinc, iron and other trace elements. They have antioxidant, anti-aging, anti-tumor and anti-cardiovascular disease effects. The fat it contains is mostly unsaturated fatty acids, of which oleic acid accounts for 67.4% of the total fatty acids and linoleic acid accounts for 19.8%. It is a good fruit for patients with hyperlipidemia and coronary heart disease.

Compared with other nuts, cashews have a relatively high sugar content, accounting for about 25% of the total nutrients, while hazelnuts contain 15% sugar, almonds contain 10%, and walnuts contain only 8%. Therefore, obese and diabetic patients must consume it with caution.

Cashew nuts are sweet, mild in nature, non-toxic, and can moisten the lungs, relieve restlessness, and eliminate phlegm. In addition, cashews can strengthen the spleen. For those with poor spleen and stomach, eating them regularly will have good health benefits. Eating too many cashews can easily cause allergies, so people with allergies should be careful when eating them.

4 situations in which you should not eat nuts

1. Don’t eat nuts after eating meat

Nuts are high in calories and fat. If you have already eaten a lot of food, especially meat, try not to eat nuts, otherwise you will exceed the fat intake limit. Even if you are not consuming other foods, avoid eating too many nuts at one time, preferably no more than a small handful per day.

2. Don’t eat nuts before going to bed

Since nuts are greasy, eating them will increase the burden on the digestive system. Therefore, try not to eat nuts one hour before going to bed.

3. People with diarrhea should not eat nuts

The rich dietary fiber and oil in nuts have the effect of moisturizing the intestines and promoting bowel movements. People with symptoms of diarrhea and acute digestive tract infection should temporarily avoid eating nuts, otherwise it will only aggravate the diarrhea symptoms.

The rich dietary fiber and oil in nuts have the effect of moisturizing the intestines and promoting bowel movements. People with symptoms of diarrhea and acute digestive tract infection should temporarily avoid eating nuts, otherwise it will only aggravate the diarrhea symptoms.

4. Don’t eat nuts if you have internal heat

Nuts are warm and nourishing in nature, and can have a nourishing effect on people with weak constitutions. However, most nuts are made by baking, stir-frying, and adding a lot of salt and other seasonings, which can easily cause dryness of the mouth and throat. If you have symptoms of heat such as oral ulcers, you should not eat too many nuts to avoid aggravating the symptoms.

Source: 39 Health Network www.39.net

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