What are the dietary taboos for women with threatened miscarriage?

Presumably, many women want to know what dietary taboos there are for threatened abortion. A healthy diet is very important for pregnant women. Only a balanced and safe diet can ensure the health of pregnant women. In order to avoid threatened abortion, what dietary precautions should be taken? The following is a specific content introduction, I hope it can help everyone.

1. During pregnancy, you should consume more foods rich in vitamin E, such as hard nuts such as pine nuts, walnuts, peanuts, soy products, etc. They are rich in vitamin E and have the effect of protecting the fetus.

2. Blend the purple cabbage leaves into juice and mix it with honey water to drink. Honey purple cabbage juice is squeezed from fresh purple cabbage. It is rich in folic acid and can also supplement sufficient vitamins for pregnant mothers, protect tender skin, and is of great benefit to expectant mothers and fetuses.

3. Although yuba is a very common home-cooked dish, the glutamate it contains plays an important role in brain activity. It is beneficial to improve the memory of pregnant women and is also beneficial to the healthy growth of the fetus.

4. Eat nutritious food that is easy to digest and light, such as lean meat, eggs, pig heart, pig kidney soup, etc. For those with qi, blood and kidney deficiency, it is better to take clear tonic food, such as loofah, reed root, pear and yam.

5. Drink some nourishing porridge often, such as dodder seed and black bean porridge, black bean and glutinous rice porridge. These porridges can effectively regulate threatened abortion caused by kidney deficiency.

You should also pay attention to some dietary taboos. Pregnant women should avoid spicy, greasy, damp, hot or cold foods to reduce stimulation to the stomach and fetus. Spicy foods can increase heat and fire, which can force blood to flow and make the blood sea unstable, causing fetal movement and restlessness. Spicy and hot foods can consume qi and move blood, making qi more weak and unable to stabilize, resulting in unstable fetal qi and miscarriage.