Just gotta rock! Latin aerobics to burn arm fat

Fitness exercise is fun. Chen Ling, a "holistic fitness writer" with more than 30 years of teaching experience, found that Latin aerobics is not only simple and easy to learn, but also has infinite rhythmic swaying charm. The fitness movements are mainly about relaxing the body and completely immersing oneself in the sexy and unrestrained exercise. It not only achieves the body's aerobic function, but also can achieve local slimming effects, especially in burning arm fat. The effect is unexpectedly good. (Video/Photographer Huang Zhiwen)

Coach Chen Ling pointed out that the temperature has soared to 30 degrees recently. The charm of sunny summer can be vaguely felt from the girls wearing cool and sexy clothes. They are not only hot and cool, but also full of youthfulness. In addition to showing off their slim and good figures, fashionable women also have a pair of flawless arms, which has become the focus of attention.

It is not difficult for domestic women to lose weight in their arms. The most important thing is to stretch the upper body more. In daily life, the arms are the most active parts of the body, but they are mostly stretched only to the front or side. Since there is less movement than at the back, the inner arm portion is more likely to relax. Moreover, fat is most likely to accumulate in areas where muscles are less used, especially after the age of 25. In any case, if you want to have strong muscles, you have to take all aspects into consideration.

The butterfly sleeves hang down like a pendulum

The reason for fat arms is mainly due to the increase in body fat. The body consumes too much calories for a long time and cannot fully consume them. The excess calories are converted into fat and accumulated in the body, leading to obesity. Another reason is lack of proper arm movement.

If you want to completely slim down your arms, you need the cooperation of your whole body, otherwise the effect will not be very good. Because the fat in the upper body can never be accumulated only in the arms. People with fat arms usually have loose muscles in their shoulders, upper back and chest, so if you want to have a pair of strong arms, Latin aerobics is a good choice.

Latin aerobics for slimming arms

action:

1. Relax your whole body, raise your right hand, place your left hand in front of your chest, and lean forward. Stretch your body softly, bring your hands back to your chest, focus your mind on your arms, put your strength on your core muscles, and turn your wrists backward.

2. Put your feet together and prepare your hands in front of your chest. When you stretch and pull it out, with your right hand on top and your left hand in front, point your left foot to the side and take a breath, just like ballroom dancing or swinging to the rhythm of waltz.

3. Stretch your whole body, and when you return to the front, repeatedly raise your left hand, put your right hand in front of your chest, lean forward, rotate your hands in front of your chest, and then turn your wrists. Repeat for 8 beats, then take a break.

Tips: Be sure to do warm-up exercises before and after exercise, avoid weight training, and stretching exercises are best.