Eat this in the summer! Buckwheat noodles help burn fat and lose weight

The weather is hot and you want something refreshing, but you are worried about the high calories in ice cream and desserts. So what should you eat to keep fit and refresh yourself? Buckwheat noodles, which are common in Japanese cuisine, are a high-quality carbohydrate that is nutritious and does not cause obesity. This is mainly because they are rich in dietary fiber and vitamins. In addition, they are a low-glycemic index food, making them suitable for people who are trying to lose weight.

Buckwheat noodles in Japanese cuisine are not only rich in nutrients, but also one of the light foods that helps burn fat and lose weight in the summer and does not worry about gaining weight. (Picture/taken from Wikipedia)

High dietary fiber increases satiety

Buckwheat itself contains a variety of nutrients such as various minerals (sodium, potassium, calcium, magnesium, phosphorus, iron, zinc) and vitamins (B complex, C, E, P), niacin, dietary fiber, etc. In addition, the unique water-soluble nutrient "rutin" can help strengthen the human body's microvessels, prevent arteriosclerosis and hypertension, and treat allergies and other symptoms.

Rich in vitamins B1 and B2 to accelerate metabolism

Buckwheat can also clean out waste deposits in the intestines, so it is also called "intestinal cleansing grass". The rich vitamins B1 and B2 are two very important components involved in metabolism in the body. They can help remove excess fat from the body. Therefore, buckwheat noodles are known as "fat burning food." The protein content is 5 times that of ordinary rice, and it contains 8 essential amino acids, which can inhibit the increase of fat.

Low GI value helps stabilize blood sugar

The GI value (glycemic index) of general rice is about 84, toast is about 91, and udon noodles are 80. Although soba noodles are also noodles, their GI value is only 59, and every 100 calories is about 274 calories. Generally speaking, foods with a GI value below 60 are good and healthy foods. Therefore, when taking in carbohydrates, it is best to give priority to soba noodles. Not only are they lower in calories than Chinese and Italian noodles, they are also rich in nutrients. They are suitable for both those who are losing weight and the general public.

People with poor digestion and weak spleen and stomach should eat at noon

Although buckwheat noodles help burn fat and are low in calories, it is best not to eat them for breakfast or midnight snack, especially for people with weak spleen and stomach symptoms or poor gastrointestinal function. Eating too much buckwheat noodles may cause indigestion and stomach burden. It is best to eat them at noon so that there will be no problems.